Better Living for Texans: Oh-so-lively citrus fruit

By Lindsey Breunig

In 2020, the Better Living for Texans posts will continue, and we are excited to announce that monthly posts will start focusing on a seasonal fruit or vegetable.  Material shared will include the nutritional value/benefits, how to select and store, cook and use, and other fun facts regarding the chosen fruit or vegetable! Have a request? Feel free to share and let us know!

Per USDA dietary guidelines it is recommended we consume 1 – 2 Cups of fruit daily. Fruit may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed, it all counts! In general 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group.  Like vegetables, we want a variety of color on our plate and in our diet, one way to vary your plate is by choosing fruits that are in season! As we transition into the winter months one may traditionally label winter colors as “darker” and “warmer,” but today’s highlighted fruit is not the case! Winter season is “when you’ll find the bright greens, eye-popping yellows, and oh-so-lively oranges.” Let’s bring out the bright colors and talk about citrus fruits!

Citrus includes but is not limited to oranges. Other types of citrus fruits are lemons, limes, mandarins (tangerines), grapefruit, and kumquats. (source) When shopping for citrus look for a peel that is smooth in texture versus a thicker bumpy peel. Avoid citrus that has soft or mushy spots. Citrus fruits come from a tree and do not continue to ripen once they are picked. For juicy citrus choose a heavier a fruit, and for good flavor take a whiff and know a sweet fragrance often means good flavor. For continued best quality of the fruit, store in the refrigerator’s crisping drawer. Citrus will keep in the fridge for several weeks compared to a few days to a week if stored on the counter. (Source). Citrus fruits are high in vitamin C and folate. Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy. When it comes to citrus fruits there are a range of options available.

Orange juice is a common staple for many, but one must use caution to ensure it is not the only source of fruit. Juice should make up half or less of total recommended fruit or vegetable intake. Whole or cut-up fruit will provide dietary fiber and reduce sugar intake when compared to juice. Think about how many oranges it takes to make a cup of juice – about 3 oranges! Though naturally occurring, the sugar from one orange compared to a cup of juice adds up quick!  If you don’t mind the flavor, try cutting your juice with water to reduce sugar. Additionally, when selecting juice, read the nutritional label on the back to verify there are 0g of Added Sugars.

Precut fruit can be convenient and a great snack option, but often has a higher price tag. Luckily during citrus season mandarin (tangerine) oranges are often on sale and make for a great snack.  Trying to find the best deal? Always compare the unit price to see the best deal. See the example below, what would you choose?

 Inspired to add more citrus into your winter cooking? Check out some of these great recipes!


Lindsey Breunig is a graduate of Baylor University and currently works as the Better Living for Texans Educator for the Texas A&M AgriLife Extension Service. She is originally from Grapevine, TX and now calls Waco home. Here in Waco she loves to venture out to Cameron Park, visit the local Farmers Market, and try out the awesome eateries in Waco. If you see her and hear a loud bark, that’s her pup Lucy just saying hello.

USDA is an equal opportunity provider and employer. This material was funded by USDA’s Supplemental Nutrition Assistance Program — SNAP. To learn more about the Supplemental Nutrition Assistance Program (SNAP) or to apply for benefits, visit www.yourtexasbenefits.com

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.

New Vision Center is a terrific example of the kind of thinking our School District Needs!

By Ashley Bean Thornton

My husband and I both wear glasses.  I got mine in the first grade.  My grandmother (a long-time second grade teacher) was the first to notice that I was “cross-eyed.”  My mother didn’t take it seriously at first, but my grandmom insisted she get my eyes checked.  Sure enough, I had a Lazy Eye (amblyopia) and soon I was wearing glasses and a patch.  Not great for my popularity – but crucial for my academics.  My husband, Craig, got his glasses in second or third grade thanks to a teacher who noticed both his squint and that his grades were dropping. 

It’s been fifty-plus years since I put on my first pair of glasses and I still remember vividly the wonder of being able to really SEE for the first time.  I remember putting them on and taking them off over and over – blurry, clear, blurry, clear, blurry, clear. I remember being amazed that trees really did have leaves – individual leaves — that I could see.    The whole world changed for me with those glasses.

When I saw the news on January 24 about the ribbon cutting for Transformation Waco’s Bernard and Audre Rapoport Vision Center, I was surprised to feel tears filling my eyes.   Why was I so emotional?   

Sporting our specs, Craig and I both flew successfully through our respective public-school systems with few hitches, then on to college, marriage, careers, a pleasant lifestyle, and now, Lord willing, we have our sights set on a hopefully comfortable retirement in a few years.  Would it be overly dramatic to claim that our glasses were the keys that opened the door to that successful life?  I don’t think so.  What if we hadn’t gotten our glasses when we did? What if I had been in fifth or sixth grade instead of first grade when I got mine?  Would school have been more difficult for me?  Would I have missed out on becoming a confident reader?  Would I have missed the foundation in math I needed to succeed in high school and college?  Would I have become a behavior problem because I couldn’t follow what was happening in class?  What about Craig?  His grades were already dropping. If he hadn’t gotten his glasses when he did, would his grades have continued to fall?  Would his teachers have developed lower expectations for him?  Would he have been slotted into classes for less able students?  Would our whole lives have taken a different turn? 

Research on vision and learning shows that about 80% of classroom learning in public school is visual in some way.  Surely that does not surprise anyone.  About 20% of kids have some kind of vision problem.   Corrective lenses can correct most of those problems.  Low income kids are the ones least likely to get the corrective lenses they need.  Again, surely that is no surprise to anyone.  According to the Texas Tribune “Public Schools Explorer” 87% of students in Waco ISD are considered “Economically Disadvantaged,” 95% for the five Transformation Waco schools. That’s compared to 59% statewide.

It’s a cliché to say that education is the “great equalizer” in our country.  But, is it possible to get “equalized” at school if you can’t see the instructions written on the whiteboard?   If the words on the worksheets are fuzzy blobs?

I imagine most people in Waco have concerns about our school system.  I know I do.  With so many wonderful things happening in Waco, I yearn for Waco ISD to take its place on the ever-growing list of wonderful reasons for people to choose Waco as their home.   What will it take to make that happen? 

Certainly, it will require all the things that make any school successful – excellent instruction from caring, patient, well-prepared teachers; dedicated support staff, buildings; equipment; technology; parental and community engagement.  For us it will also take an extra helping of sensitivity and creativity.  We must be sensitive to the fact that many of our students don’t have ready access to things that students in more financially well-off districts can take for granted.  Things like transportation; nutritious food; a consistent, quiet place to do homework; health insurance — and glasses.  We must figure out creative ways to help our students get these basic supports or overcome the lack of them.  The Bernard and Audre Rapoport Vision Center is a terrific example of this kind of creativity.  It’s both a homerun for the students who get the glasses they need and a terrific benefit for the high school students who are learning to make the glasses.  Bravo, Transformation Waco and Waco ISD!  This is exactly the kind of thinking we need! What’s next?


This Act Locally Waco blog post is by Ashley Bean Thornton, she has lived in Waco almost 20 years now. Far longer than she ever lived anywhere else. She is retired from Baylor works part time helping to organize after school programs for Transformation Waco. She likes to walk. If you see her out walking, honk and wave and say, “Hi!”

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.

254 MUSIC VIDEO RACE

Press Release – (January 28, 2020)  An unprecedented music and movie collaboration launches in Central Texas, Keep Waco Loud and the Deep in the Heart Film Festival present: the 254 Music Video Race. 

“We have such vibrant music and filmmaking scenes in Waco – we can’t wait for them to come together,” says Samuel Thomas, Deep in the Heart Festival Artistic Director.

Central Texas bands, musicians and musical acts (all genres, rap to rock, hip hop to country and everything in-between) are encouraged to meet up and team up with area filmmakers to create new music videos in the 254 Music Video Race.

Teams will have two weeks to plan, produce and edit new music videos.  Race officials will select three music videos to screen at the ‘Blood, Sweat & Beats’ World Premiere on February 22nd at the Waco Hippodrome. All participating artists are encouraged to attend, view the finalists and help select the winner. An audience vote will choose a winner who will receive cash prizes, a featured spot on the Keep Waco Loud podcast, and their video will be an official selection in the Deep in the Heart Film Festival in August.

Musical artists and filmmakers can start their videos on February 1 or find your collaborators at our Filmmaker/Musician meet-and-greet, 7:00 pm, February 3rd at Klassy Glass. To register a team for the race (FREE ENTRY!), read all the rules and requirements at our website, www.DeepInTheHeartFF.com  

About the ‘Blood, Sweat & Beats’ Premiere

The world premiere of ‘Blood, Sweat & Beats’ will showcase the top three videos of the 254 Music Video Race. The documentary is a story of music, money and murder – birthed in the Bronx, but raised here in Waco. The film sheds light on this thriving music scene in Central Texas, interviewing the foundational artists in Waco, exploring the journey of the genre, and meeting the creators whose musical passion drives their lives. 

It’s an evening celebrating Hip Hop in Waco with live music from Verbal Seed, DQ Hampton, Chyrie, Scratch Master T and Donna C, breakdance performances from Battle Grounds Crew, live street art from Skcoobaveli.  

For premiere tickets, check out the Hippodrome website, www.WacoHippodromeTheatre.com


For every person not counted in the census Waco stands to lose $10,000 in funding

By Cuevas Peacock

My mother is a teacher, a proud member of our world’s greatest profession. Her story is one I often tell when informing others about my upbringing, my namesake, and my passion for serving. Growing up, she taught me many lessons, both direct and indirectly, most not hitting home until years after her initial telling. However, some teachings stayed with me from the beginning, one of which having occurred when I was in the fourth grade. During those years, I was still finding myself, and for some reason, had chosen to follow a group of kids who decided to give our new teacher trouble by answering to the wrong name during roll call for the majority of the year. A seemingly harmless prank at the time, it is one that would come back to haunt me as the person who assumed my name for the day soon after switched schools resulting in me almost being dropped from the school rolls. As you could imagine, my mother was furious, and I got in trouble in more ways than one. Through it all, she taught me an invaluable lesson, centered around the need to always be myself and to ensure that I am always accounted for. It is a lesson I carry with me today and is a driving reason for me choosing to serve as an advocate for the Census in hopes of us achieving a complete count.

The research will show that for every person not counted in the Census, a municipality will stand to lose $10,000 worth of federal funding over ten years. This loss of funding affects us all, from housing to education, transportation, economic development, and a wide swath of other areas. Through my previous work as a community organizer with Grassroots Community Development, the Census played an essential role in helping us to develop communities. We used Census data that showed homeownership rates in specific neighborhoods to choose where we would target our building efforts, and the data also aided us in applying for grants to provide financial literacy to residents looking to purchase homes. For so many Wacoans, Grassroots and other housing organizations have helped them achieve the American dream of homeownership. It is a dream deferred without an accurate census count to provide the funding needed to support local housing programs.

Currently, through my role in higher education and my interaction with college students, I get to see firsthand the product of our public-school system. This is a system that is directly funded by the Census, where a failure to gain an accurate count is a failure to fund our local schools accurately. Census data determines the distribution of more than $14 billion in Title I grants, $11.3 billion in special education grants, about $13.6 billion for the National School Lunch Program, plus funds for the Head Start preschool program and grants to improve teacher quality. For so many of the students I see across campus, they have taken their learning to a higher level. These are the best of the brightest minds, who will be charged with carrying society forward and making it better for us all. I can honestly say we are in good hands. However, it is only because of the strong educational foundation they received in the public-school system—a public-school system funded by the Census.

Through my time on the Census Complete Committee, I have been able to work alongside a group of community leaders from various sectors to develop initiatives that will help us achieve an accurate Census count. While our backgrounds and experiences may be different, our mission is the same—Waco’s future. The fight for equity across our systems is a battle we all must be engaged in to win. The first step is making sure we do our part to ensure we are equipped with the funding to meet the challenge.  An accurate Census count is needed in order for us to obtain the funding to guarantee Waco works for all of us. Thus, Waco needs you to participate in the 2020 census. You count, so this April, make sure you are accounted for!

For more information about local census efforts and how a complete and accurate Census count will ensure our community’s future, please visit whyicountwaco.org/community-impact.


Cuevas Peacock is a community builder with dreams of becoming a poet, for he was once told that they are life’s last true teachers. Originally from Port Arthur, Texas, he is employed with Baylor University as the Assistant Director for Cultural Wealth-Community Relations. Cuevas is certified as a Professional Community and Economic Developer through the Community Development Council, a graduate of THE Texas Southern University, and is currently pursuing his Masters of Social Impact from Claremont Lincoln University. He is a member of the 2020 Census Complete Count Committee, along with being involved in a host of other initiatives working towards making a better Waco.

Deep in the Heart Film Festival announces world premiere of ‘Blood, Sweat and Beats’ – The Story of Waco Hip Hop

Press Release – It’s a story of music, money and murder – birthed in the Bronx, but raised here in Waco, the Deep in the Heart Film Festival proudly hosts an evening of live music, breakdancing and street art to celebrate the World Premiere of ‘Blood, Sweat & Beats’, the Waco Hip Hop Story.   

The documentary sheds light on this vibrant music scene in Central Texas, interviewing the foundational artists in Waco, exploring the journey of the genre, and meeting the creators whose musical passion drives their lives.   

“We’ve prayed for a day like this. A day to be recognized for the music game. The scene is so powerful here. We want the young kids to see where it comes from.” says DJ Precyse, Executive Producer.  

The World Premiere of the film “Blood, Sweat, and Beats” hits the silver screen February 22, at 7:00 pm at the Waco Hippodrome.    

The evening kicks off with the red carpet arrivals of the filmmakers and featured artists. Next, live music takes the stage with performances from Verbal Seed, DQ Hampton, Chyrie, Scratch Master T and Donna C, breakdance performances from Battle Grounds Crew, graffiti artist, Skcoobaveli creates a brand new piece at the entrance of the theater and the evening is hosted by comedian, Terry Bluez. This is truly a showcase for all facets of the hip hop scene in our area.   

The evening concludes with the World Premiere of ‘Blood, Sweat and Beats’ and a Q&A with filmmakers and featured artists including multi-Grammy-Award winning producer, Symbolyc One.  This famed, Waco-born producer has worked with Beyonce, Jay-Z, Lorde, Madonna, Eminem and many more.  

Tickets are now available for the premiere at the Hippodrome website, www.WacoHippodromeTheatre.com.   

“Keep Waco Loud aims to support and empower all genres of music, and we feel that sharing this rich history through film is the perfect way to shine a spotlight on the Waco hip hop community.” says Keep Waco Loud founder, Katie Selman.   

Director Lindsay Liepman, on why it was important to tell this story as a feature film, “You only get one chance to tell the story for the first time. I wanted to make sure we took our time and interviewed as many people as possible to best represent this thriving community in Waco.”   

Sponsors for this World Premiere event include, 25 News, 94.5 The Beat, Keep Waco Loud, One of a Kind Records and the Deep in the Heart Film Festival. 


About Deep in the Heart Film Festival

Set in Waco, Texas, the Deep in the Heart Film Festival (DitHFF) is an annual festival attracting artists and filmmakers from all over the world. Held across four days packed with entertainment and learning, DitHFF is a celebration of film as an artform for the people.

“The festival really has something for everyone: family films, horror films, rom-coms, documentaries… If you like movies, you’ll find something to love here,” said Louis Hunter, Festival Operations Director. 

In addition to the annual festival, Deep in the Heart is dedicated to promoting independent filmmaking in the Central Texas area, seeking to inspire local filmmakers and celebrating the stories they tell. 

www.deepintheheartff.com.

About the Waco Hippodrome

The Waco Hippodrome Theatre is a 105-year-old theatre in the heart of downtown Waco. The theatre has survived many trials and tribulations including a fire and the devastating tornado of 1953. In 2012 the hippodrome was bought and renovated after sitting vacant and dilapidated for several years. It reopened its doors in 2014 as a dine-in movie theatre, bar, restaurant, and entertainment venue featuring live music. New additions to the facility make it a film destination in Waco. See what we have going on each day at www.wacohippodrometheatre.com and follow them on Facebook, Instagram and Twitter: @wacohippodrometheatre.

Waco Family & Faith International Film Festival: A Film Festival for All!

“Any form of art is a form of power; it has impact, it can affect change – It can not only move us, it makes us move!”

Ossie Davis, Award-winning Actor of TV, Stage, and Film

By Dr. Tyrha M. Lindsey-Warren, Festival Founder + Producer

The inaugural Waco Family & Faith International Film Festival, taking place at the Waco Hippodrome Theater and other venues February 7-8, 2020, will leverage the power of film and storytelling to bring the Waco community together to celebrate our shared humanity. There are over 60 films being presented by talented filmmakers from all over the world. Be it comedy, drama, or animation, the Waco Family & Faith International Film Festival has a film for you because it is truly a film festival for the entire family!

The team for the 2020 Waco Family & Faith International Film Festival is a dedicated group comprised of handpicked creatives, community leaders, educators, and business professionals that believe in equitable storytelling that represents all of us. The festival team has been brought together by a shared passion for the power of film and the arts to open hearts and minds, a love for the creative process, innovation, and excellence. That is why the mission for the Waco Family & Faith International Film Festival is that it is “dedicated to EMPOWERING the creative spirit, SERVING with heart, and CELEBRATING all!”

Specifically, the two day event will celebrate the Waco community and feature live performances by local musical artists, film screenings at a total of 11 venues in Waco, including five churches where our “Film & Faith Soul Sessions” will take place. These specially designed screenings will use film as the entry point to discuss faith-based themes. Plus, we will end our festival with a fun Closing Night/Pre-Oscar Awards Party at Z’s at the Curry on Saturday, February 8, 2020.

In addition, the 2020 Waco Family & Faith International Film Festival will commence the start of its inaugural class of “Champions Award” recipients. This honor is dedicated to recognizing individuals and organizations who are exemplars of innovation as well as disruption in the film and entertainment industry. The 2020 “Champions Award” recipients will be Kevin Sorbo, known as “Mr. Hercules,” and also the Director of the festival’s Opening Night film, “Miracle in East Texas;”  Sam Sorbo, Kevin’s wife and an acclaimed actress, model and author. Sam produced the film, “Miracle in East Texas.”  Gina Neely, Star of The Food Network and New York Times Best-Selling Author, and David Littlewood, President and CEO of TFNB Bank: Your Bank for Life

The sponsors for the 2020 Waco Family & Faith International Film Festival include the festival’s Founding Partner, TFNB Bank: Your Bank for Life. The Gold Star Sponsors are

Creative Waco and Z’s at the Curry. The Awards Sponsor is the Magnolia Foundation. The festival’s Community Sponsors are Pruit Memorial Symposium at Baylor University, Cameron Park Zoological & Botanical Society, Delta Alpha Omega Chapter of Alpha Kappa Alpha Sorority, Inc., Tru Jamaica, and Ken-Ko.  The Media Partners are KWTX-TV/Ch. 10 and M&M Broadcasters, LTD.

Tickets are $5.00 to only the movie screenings at the Waco Hippodrome Theater. The rest of the screenings at the other 10 participating venues are FREE!

Ultimately, we hope to be able to make a global impact and change the face of storytelling and the storytellers in the film and entertainment industry. We also hope with this festival, we can bring people together from all walks of life and serve them with narratives, community performances, educational workshops, and more, that provoke thought, empower continued dialogue, and feed the soul.



Dr. Tyrha M. Lindsey-Warren is a Clinical Assistant Professor of Marketing at the Hankamer School of Business at Baylor University. At Baylor, Dr. Lindsey-Warren teaches Advertising, Digital Marketing and is the Founder of the Baylor Business Advertising Summit. She is also the Founder and Producer of the Waco Family & Faith International Film Festival. In her spare time, Dr. Lindsey-Warren sings jazz professionally and has opened for GRAMMY award-winning jazz musicians. Dr. Lindsey-Warren is married to Sidney Warren, a successful entrepreneur.  

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email a[email protected]for more information.

Alongside: Ministry, Innovation, Entrepreneurship and Creativity!

By Jo Ann Sharkey Reinowski

On Friday and Saturday, January 24-25, Truett Seminary is welcoming 20 leaders in innovation, entrepreneurship, non-profit, co-vocational, and creative ministry to share their experiences at the Alongside: Ministry Innovation Conference. 

The conference was born out of a need to celebrate and explore creative and non-traditional approaches to ministry. The mission of Baylor’s Truett Seminary is to equip ministers for service in and alongside Christ’s Church, and the Alongside Conference will focus specifically on inspiring, encouraging, and equipping those who have been called to Kingdom-work alongside and beyond the church.  

The conference is hosted by Truett’s Financial Wellness for Ministry, a program dedicated to helping seminary students and graduates to make healthy and sustainable financial decisions, and is funded through the Economic Challenges Facing Future Ministers Lilly Endowment grant awarded to Truett Seminary.

The Alongside Conference begins at 1:00pm on Friday with a keynote presentation from Shannon Hopkins, the Founder and Creative Director of Matryoshka Haus.  The Matryoshka Haus is a collective of entrepreneurs, freelancers, creatives, and friends all working to see hope, justice, and restoration transform our world. An extreme networker and social entrepreneur, Shannon lives in East London but is a Texas native. Her passion for community and individual transformation has launched or influenced the formation of 15 campaigns, projects, and organizations.

On Friday night at 6:00pm, Jeremy Courtney, a graduate of Baylor’s Truett Seminary and founder/CEO of Preemptive Love, will discuss how he created a leading non-profit dedicated to providing emergency relief to war-torn countries and staying to support small business start-ups.  Jeremy is the author of a new book called Love Anyway, and he speaks globally on the integration of activism, spirituality, leadership, and service. His work has been covered by CNN, the BBC, Al-Jazeera, and the New York Times. He lives in Iraq with his family.

In addition, several notable Wacoans will share how they founded their own innovative nonprofits and organizations dedicated to helping the marginalized and those in need.  Presenters include Emily Mills, founder and Chief Ideation Officer of Jesus Said Love, and Kent McKeever, Managing Attorney Partner of Greater Waco Legal Services. 

Other local leaders presenting at the conference include Ahmad Washington, Lead Advisor to the President of the Methodist Children’s Home, CEO of MovementUP, and Worship Arts Director for the Hip Hop Worship Service at FUMC Waco and Kerry Burkley, Pastor of Greater Ebenezer Baptist Church of Waco and Children’s Advocacy Center Program Director of the Advocacy Center for Crime Victims and Children. 

The Saturday portion of the Alongside Conference will feature practitioners in the areas of co-vocational and bi-vocational ministry, entrepreneurship, non-profits, church planting, and supplemental income or side hustles.  Interviews between practitioners and experts in these areas will occur in the style of Guy Raz’s popular podcast, “How I Built This.”  Music will be provided throughout the conference by Ryan Richardson, Director of Worship & Chapel in the Office of Spiritual Life at Baylor University. 

Registration is open to the public and free unless you would like to include meals with your registration.  To register or learn more, visit baylor.edu/truett/alongside.



Jo Ann Sharkey Reinowski is a native of Houston, Texas but who has lived in Waco for nearly nineteen years.   Jo Ann enjoys working with students and she spends her days at Truett Seminary at Baylor University where she serves as the Director of Academic Services. Jo Ann is married to Brian Reinowski, a financial advisor, and they have one daughter

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email a[email protected]for more information.

Thank you, Buddy Edwards! Caritas of Waco Executive Director Retiring

Thank you for your service to Waco, Buddy!

The Board of Directors of Caritas of Waco is announcing that the organization’s Executive Director, Buddy Edwards, will retire effective May 31, 2020.  Edwards’ retirement comes after over twelve years of service with Caritas—first as Assistant Executive Director and then as Executive Director since December 1, 2008.  The Board will undertake a search for Edwards’ replacement.

“It has been the highest of honors to have served with Caritas of Waco and to have played a part in helping to meet the needs of people who face the difficulties of poverty and homelessness,” said Edwards.  “It has been a pleasure to work with an exceptional board of directors, an outstanding staff and many committed volunteers all of whom believe in the mission of Caritas,” Edwards added.

Among the enhancements to Caritas that took place during Edwards’ tenure include a major capital campaign resulting in a significant upgrade to the agency’s facilities; creation of the organization’s Case Management Program that provides pathways out of poverty for Caritas’ clients; implementation of a “Healthy Pantry Initiative” that offers an array of nutritional food items in the Caritas Pantry and a dietitian to provide guidance on healthy eating; and provision to Caritas clients of a variety of educational programs such as GED classes, financial literacy classes and nutritional education classes.

“On behalf of the Caritas Board of Directors, we congratulate Buddy on his well-deserved and earned retirement,” said Colin O’Neill, Immediate Past President of the Caritas Board of Directors. “Caritas has benefitted mightily from his steadfast leadership and compassion for the vulnerable of our community,” O’Neill added.

Caritas of Waco is a non-profit, 501(c) (3) organization that serves McLennan County and the surrounding area by providing individuals and families with urgent support and long-term solutions to poverty. 

Uniting the Community to Curb Binge Drinking

By Jessica Wheeler-Macias

Over the last 6 years, a group of concerned community members has been striving to reduce substance use and misuse in Waco and surrounding communities. The Voices Against Substance Abuse, or VASA, community coalition consists of representatives from various community sectors, such as education, law enforcement, faith-based organizations, community services, substance abuse prevention programs, businesses, local government, volunteers, parents and youth, all working to reduce the use and misuse of tobacco, alcohol, marijuana and prescription drugs among youth and young adults. The coalition’s efforts in addressing these issues target the communities as a whole through the use of environmental strategies such as media campaigns, presentations and policy development.

 The coalition is currently conducting a media campaign targeting a specific method of alcohol misuse: binge drinking. For clarification, we’ve provided answers to some of the most frequently asked questions regarding binge drinking and its effects.  

What is binge drinking?

The simplest answer to this question is that binge drinking is the consumption of an excessive amount of alcohol in short period of time. However, the Substance Abuse and Mental Health Services Administration (SAMHSA) defines binge drinking as the consumption of 5 or more standard drinks for men and 4 or more standard drinks for women in a single setting at least 1 day in the past 30 days. A standard drink would be 12 ounces of beer, 8 ounces of malt liquor, 5 ounces of wine or 1.5 ounces of 80 proof distilled spirits of liquor.

 How dangerous is binge drinking?

The Center for Disease Control and Prevention has identified binge drinking as the most common, costly and deadly pattern of alcohol misuse. Alcohol affects many of a person’s vital functions, leading to slurred speech, unsteadiness, altered perceptions and slow reactivity. For a young person, alcohol can alter the development of their brain, causing lasting damage to memory, motor skills and coordination. The amount of alcohol consumed and how quickly it is consumed, amplifies the amount and onset of the effects of the alcohol. Binge drinking is associated with many health problems, such as accidental injuries, violence, sexually transmitted diseases, unintended pregnancy, chronic diseases, cancer, memory and learning problems and alcohol dependence. Binge drinking is a serious problem, but it is preventable.

 Who is binge drinking?

According to the CDC, 1 in 6 US adults, most commonly between the ages of 18 and 34, binge drinks about four times per month, consuming about 7 drinks per binge. That’s 17 billion total binge drinks consumed by adults annually. However, it’s not just adults that are binge drinking. The CDC’s Youth Risk Behavior Survey-2017 states that, nationwide, 13.5% of high school students were binge drinking.

 Is binge drinking the same as alcoholism?

Alcoholism, also known as alcohol dependence, is a chronic disease that affects all aspects of a person’s life and continues despite serious health, legal and family problems. Binge drinking is a harmful pattern of alcohol misuse that can contribute to alcohol dependence but can be stopped.  

How can binge drinking be prevented?

There are several environmental strategies that can help prevent the excessive use of alcohol, including:

  • Pricing strategies, such as increased alcohol taxes;
  • Limiting the number of alcohol retailers and the days and hours of alcohol sales;
  • Consistently enforcing laws against underage drinking and impaired driving; and,
  • Screening and counseling for alcohol misuse.

However, the first step is educating individuals and communities about the dangers of alcohol use and misuse through presentations, media and substance abuse prevention programs.

Jessica Wheeler-Macias is the Voices Against Substance Abuse Community (VASA) Coalition Coordinator a program of VOICE.


Jessica has worked in the field of drug prevention education for the past five years and has a decade of experience working as a certified elementary school teacher in the State of Texas. She is the mother of 9- year-old Max Macias and 8-year-old Will Macias. Drug Prevention and community partnerships are her passion and she is happy to assist in providing your groups with presentations, booth events, as well as collaborate with your organization to create fun drug-free community events.

 For more information, resources, to schedule a presentation or if you are interested in joining the Voices Against Substance Abuse (VASA) coalition please contact VOICE at 254-741-9222 or [email protected].

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email a[email protected]for more information.

A New Performing Arts Center in Downtown Waco? Your input is requested.

Press Release

The Waco Auditorium brought internationally renowned performing artists to Waco in the 1920’s. Is it time for a new Performing Arts Center in downtown Waco?

WACO, TX (January 9, 2020) – The City of Waco, with input from Creative Waco, has engaged Keen Independent Research to examine the feasibility of creating a center for performing arts in Downtown Waco. This study requires a thorough exploration of the market for arts in the region, needs of local organizations, operating/capital costs and revenue potential, operating models, potential synergies and collaboration between organizations, components of a potential multipurpose facility, and a plan for implementation.

 To best serve the Waco community, the feasibility study welcomes rigorous public participation. Keen Independent requests that residents from Waco and its surrounding communities complete a virtual workshop. The virtual workshop takes 5 to 10 minutes to complete and a direct link is available here until January 31st, 2020.

Keen Independent also invites you to participate in an open house where you can meet with study team consultants, learn more about the project and share your insights. This open house on January 13 will be hosted at The Cooper House, 1801 Austin Ave., and will go from 6:15pm to 7:15pm.

If you are unable to participate in the virtual workshop or open house, Keen Independent encourages interested participants to reach out to the study hotline at 254-307-2669 or email [email protected].

For more information about this feasibility study, visit the Keen Independent website. Keen Independent is a national research firm with expertise in arts and culture. Alex Keen, Keen Independent COO and Senior Consultant is leading the study. Keen Independent is joined by Victor Gotesman Performing Arts Facilities Planning, Theatre Consultants Collaborative and Venue.