Free Fit & Well Expo Saturday

Be Awesome Now and the Baylor Department of Wellness are partnering to sponsor the 2023 Fit & Well Expo 9 a.m.-2:30 p.m. Saturday, Feb. 11, at the SUB Barfield Drawing Room on the Baylor campus. The event will feature the following:

– Nutrition tips with Regina Mastin, Baylor Counseling;

– Fitness tips with Kelvin Robinson, HighPower Fitness;

– Pain-free training tips with John Weldon, D.P.T., Well Done Physical Therapy;

– Self-love tips with Emily Field, Refit Waco;

– Understanding “tripledemic” risks with Benjamin Ryan, Ph.D., Baylor Environmental Science;

– Wholeness & balance tips with Jon Singletary, Ph.D., Baylor School of Social Work; and

– Somatic yoga with Bianca Davis, East Meets West Training.  

The Expo is free, and lunch will be included for the first 200 registrants. For more information and to register, click here.

Pediatric patients at Waco Family Medicine receive gifts for Christmas

By Rae Jefferson

More than 100 pediatric patients at one Waco Family Medicine location opened presents this Christmas thanks to the generosity of donors, including local school children.

Students at Waco Montessori School donated gifts for pediatric patients of Waco Family Medicine.

Students at Waco Montessori School, clinic staff, and other supporters contributed to a toy drive for patients at WFM’s Martin Luther King, Jr., clinic. WFM serves many patients at or below the U.S. Federal Poverty Guideline.

“Many of the children in our area do not have a Christmas,” said Shelly Barry, a licensed vocational nurse at the clinic. “Not because the parents don’t want to but simply because they do not have the means.”

The second annual toy drive included gifts like Hot Wheels, card games, and books. So many gifts were collected that many young patients received two presents during their visits to the clinic in December.

Dr. Floyd Barry, a pediatric physician at the clinic, said the mission of the toy drive was personal.

“When I was young, there was no federal funding for us during this time of year, but the doctor’s office and the church gave gifts,” he said. “Now, when I give gifts, I still remember the feeling I had as a young child receiving those presents. It’s visceral. I still feel that after almost 55 years.”

Providing gifts to pediatric patients began last year when clinic staff purchased items on their own. Barry said the clinic decided to expand the drive this year to include friends and family of staff. Waco Montessori School caught wind of the drive and wanted to contribute. In a newsletter, school officials said the drive was an exercise in teaching students “the importance of contributing to our community.” Some students even spent their own money to purchase gifts. 

The clinic staff said they are beyond thankful for the efforts of donors, especially the youngest ones. “We were overwhelmed with gratitude that Waco Montessori School would be adopting us as the drop off for their toy drive,” Barry said. “We had no idea the outpouring of support we would receive. I was in awe of the number of toys they provided. We had children — and parents — become emotional when handed the gifts.”

Waco Family Medicine is a Federally Qualified Health Center providing medical, dental, behavioral health, and community health care at 15 locations across McLennan and Bell counties. The nonprofit also provides graduate medical education through WFM Institute and serves as a clinical training site for medical residency students, dental students, physician assistants, nurse practitioners, clinical social workers, pharmacy students, medical technicians, and allied health caregivers. WFM was established in 1970 to address a shortage of doctors, lack of access to primary healthcare, and economic development issues.

Rae Jefferson is communications director at Waco Family Medicine.

Waco Family Medicine breaks ground on new clinic

By Rae Jefferson

Less than a year after publicly announcing plans to construct new headquarters, Waco Family Medicine broke ground Thursday, Oct. 20, on a new clinical site that will warmly welcome all people in the Heart of Texas regardless of income or insurance status.

The clinic is at 1600 Providence Dr. Guests included WFM staff, local officials, community leaders, and enthusiastic benefactors who support accessible, high-quality healthcare in McLennan and Bell counties. 

The speaker lineup included special guests Chip and Joanna Gaines, who are generous supporters of the campaign to fund the new site. They contributed to the project in honor of former WFM physician and faculty member Dr. Tim McCall and wife, Janice. 

“Waco Family Medicine has been here to meet the needs of our community and the families here in Waco for over 50 years,” said Chip and Joanna Gaines. “We’re proud and grateful for the level of care and compassion the doctors and staff have offered and expressed during the past five decades. Thank you, Waco Family Medicine, and also a thanks to Tim and Janice McCall for all of their selfless work in serving Waco Family Medicine and, now, the children of Northern Uganda.”

More than 50 years ago, the residency program at WFM was born out of cross-sector collaboration. County officials, business leaders, and local medical providers sought to train new family physicians to alleviate a provider shortage and meet overwhelming medical need within the community. Today, the 15-site Community Health Center provides high-quality medical, dental, and mental health care to more than 60,000 patients each year. Additionally, the clinic’s family medicine residency program is in the top 2% of programs in the country, with hundreds of applicants vying for 12 openings each year.

“Multiple generations of local physicians and community members built Waco Family Medicine into an excellent center for primary care and a national academic family medicine leader,” said Dr. Jackson Griggs, CEO. “Building on that success, our new facility will inspire enduring generations of patients and health professionals and will anchor Waco Family Medicine’s efforts to achieve community thriving through whole-person, compassionate, comprehensive primary care.”

The new $61 million facility will further expand WFM’s capacity to care for patients, improve the healthcare team experience, and advance education and research in primary care. Construction will occur in phases to minimize disruptions to the adjacent WFM-Central location that the new building will eventually replace. Project completion is estimated for the summer of 2024.

Innovation is central to the blueprint of the coming site, with features like a state-of-the-art fitness center, teaching kitchen, and community garden intended to improve patient health in spaces other than an exam room. The first floor will also include a community marketplace with representatives from different social service agencies and nonprofits on site to assist patients with needs beyond healthcare.

“We are building this facility with a vision toward the future,” Griggs said. “In the decades to come, primary care will transform the American ‘sick care’ system into a true health care system, and Waco Family Medicine will be leading the way with interprofessional teams promoting wellness, integration of mental and oral health, and key services for non-medical drivers of health.”

Rae Jefferson is communications director at Waco Family Medicine, a Federally Qualified Health Center providing affordable, high-quality medical, dental, and behavioral health care in McLennan and Bell counties. She has a bachelor’s degree in Journalism and is pursuing her master’s in journalism, PR and new media at Baylor University.

Promoting health equity: HIV & the Black community

By Deneece Ferrales

Feb. 7 is National Black HIV/AIDS Awareness Day. Uriah Robertson and the team at Waco-McLennan Public Health District who work in the clinic for HIV/AIDS services are preparing to use the occasion to raise HIV/AIDS awareness and encourage testing.“

Uriah Robertson

Studies show that African Americans make up about 45 or 47 percent of new HIV diagnoses,” Robertson said. “Amongst women, we are seeing that African American women are 57 percent of new diagnoses. So, how do we decrease the numbers? We have to educate, advocate, encourage routine testing and so much more.”

As a risk reduction specialist, Robertson said his job is to “work with the community to provide intervention and prevention tools. We even perform HIV testing and encourage the importance of knowing your status.” Risk reduction specialists “have those conversations that others are afraid to have. We work to build rapport with our clients so we can get out into the clinic so that we can get the word out about our services while also working to break down the walls of stigma about HIV/AIDS.”

According to HIV.gov, a website managed by the U.S. Department of Health and Human Services, he first Black HIV/AIDS Awareness Day was held in 1999 as a grassroots opportunity to raise awareness in minority communities. In 2001, the day was given national status. This became needed as the number of new infections were disproportionately affecting people of color, particularly Black communities. At that point, new cases of HIV were escalating so quickly in the Black community that national leaders and the Centers for Disease Control began concerted efforts to combat the spread of HIV/AIDS in communities of color. According to the CDC, the history of these efforts includes:

  • In 1998, the Congressional Black Caucus joined African American leaders from all over the U.S. to declare a “state of emergency” and created the Minority AIDS Initiative to offer funding for prevention efforts in Black communities. The CDC launched an array of prevention efforts aimed at preventing the spread of HIV among African Americans as a result of this funding.
  • In 2000, HIV cases among Black and Latino men exceeded cases among White men, which was disproportionate to the general population, thus calling attention to health inequities surrounding the spread of HIV/AIDS.
  • In 2007, the CDC launched its expanded HIV testing initiative to increase testing opportunities, primarily among African Americans.
  • In 2008, the Black AIDS Institute reported that if Black America were its own country, it would rank 16th in the world in terms of number of people with HIV. It was estimated that 1 in 16 Black men would contract HIV/AIDS in their lifetime (approximately 6% of the population) and 1 in 32 Black women would contract HIV/AIDS in their lifetime.
  • In 2010, the Obama Administration released first National HIV/AIDS strategy for the United States, which called on the nation to focus HIV prevention efforts on those at greatest risk, including African Americans.

Despite these efforts, sadly, this has not changed in the past 23 years. African Americans, more than any other race, have the highest rates of HIV infection in the nation. Black Americans account for approximately 14% of the U.S. population, but nearly half of those living and dying with HIV and AIDS are Black. Within this population, gay and bisexual men are the most affected, followed by heterosexual women. AIDS is the third leading cause of death among Black women aged 25–34 and 35– 44 and among Black men aged 35–44 (CDC).

Not only does this health inequity appear in the number of African Americans contracting HIV/AIDS, it also appears in the treatment of HIV/AIDS. Compared to all other persons with HIV, African Americans had the lowest rates of viral suppression. According to the CDC, out of every 100 Black persons living with HIV, only 63 are receiving some type of HIV care, 48 of 100 were retained in HIV care, and 51 of 100 were virally suppressed. This means that little more than half of all African Americans living with HIV received any type of treatment.

Though HIV is preventable, prevention remains the biggest challenge and further calls attention to the health inequities around this disease in Black communities. The challenges to prevention efforts include the stigma of a positive HIV status, people not having awareness of their HIV status, homophobia, racism, and mistrust of the healthcare system.

Lack of awareness of one’s HIV status can also lead to poor HIV treatment outcomes. Further, STI rates among African Americans are higher than among any other minority group, and there is a link between being diagnosed with other Sexually Transmitted Infections (STIs) and contracting HIV.

Lastly, persons experiencing poverty, which is higher in Black communities, are less likely to have access to quality healthcare for HIV, stable housing, and HIV prevention services.

So where do we start in addressing this health inequity? The most important place to begin is to encourage testing. If HIV is left untreated, chronic illness and death are the likely outcomes.

The first step to preventing this is for a person to know his or her status. Knowing one’s status can also prevent the further spread of HIV. Health professionals must continue to partner with Black community leaders to make outreach efforts aimed at more testing and increased awareness of prevention.

HIV treatment and prevention has come a long way in the past three decades. On Feb. 7, it is important to increase awareness of the continued need to address HIV prevention and treatment, particularly in Black communities. This is also a great day to encourage testing and the importance of knowing your status. Together, we can continue that fight to eradicate HIV/AIDS.

Deneece Ferrales, Ph.D., is director of health initiatives for Prosper Waco.

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email the ALW team — [email protected].

Today marks one-year anniversary of the COVID-19 vaccine

Dec. 14 marks the one-year anniversary of the FDA’s authorization of COVID-19 vaccines for emergency use.  For the first time since the pandemic began, the United States was able to have a proactive response to protecting people from the Corona virus. 

“This is a day to reflect on the marvel that it is that a year after the emergence of this new virus that vaccines could be developed, tested and deployed that are remarkably effective and safe,” said Dr. Farley Verner, health authority for Waco-McLennan County Public Health District. “And now over the year that these vaccines have been in use it is likely that over 200,000 deaths and untold numbers of hospitalizations have been prevented in the United States alone.” 

The local public health district received the first shipment of 200 doses of the Moderna vaccine Dec. 23, 2020, and began vaccinating first responders. Since that time, the health district has administered 64,006 doses of vaccine through mass vaccination clinics, drive-through clinics, mobile clinics, and its main clinic.

Currently, 51% of McLennan County residents ages 5 and up are fully vaccinated.

The health district offers the Johnson & Johnson, Moderna, and Pfizer vaccines Monday through Friday at the main clinic (225 W. Waco Dr.) and at mobile clinics throughout McLennan County. You can find the schedule at www.covidwaco.com/.

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email the ALW team — [email protected].

Better healthcare access needed; Dec. 7 event planned

By Deneece Ferrales

One-quarter of Waco residents did not see a physician for any type of routine services in 2018, the last year for which such data is available. Data from the City Health Dashboard indicates many residents do not have a primary care physician or a “medical home.”

To help more Wacoans access care, Prosper Waco’s Access to Healthcare Working Group has planned an event, “Christmas on Memorial,” 4-7 p.m. Tuesday, Dec. 7, at the Family of Faith Worship Center, 4112 Memorial Dr. The event is a partnership between the church, McLennan County Indigent Health Care, and other organizations involved with the working group. (More details below.)

The lack of access to primary health care is particularly prevalent in certain Waco ZIP codes that include many lower income and Black and Hispanic residents. The problem not only puts residents at risk but also taxes the healthcare delivery system because the lack of regular healthcare often leads to undiagnosed problems that grow bigger. This leads to urgent care, including trips to the emergency room. 

The following graph illustrates the percentage of Waco/ McLennan County residents who have seen a primary care physician within a year and the bullets underneath give the percentages for the most affected ZIP codes. 

When broken down by ZIP code and census tract, the problem becomes more glaring.

  • 76701, Track #1: only 66.6% of adults had a routine checkup in the past year
  • 76705, Track #33: only 65.9% of adults had a routine checkup in the past year
  • 76706, Track #2: only 66.5% of adults had a routine checkup in the past year
  • 76798, Track #3: only 66.3% of adults had a routine checkup in the past year

Participants in “Christmas on Memorial” will have access to the following:

  • Groceries for their families;
  • Health screening from Ascension;
  • Behavioral health screening from Heart of Texas Region MHMR,
  • A COVID vaccine;
  • Buy and wrap Christmas presents for kids at a reduced cost;
  • Be entered into a drawing for prizes, including kids’ bicycles;
  • Apply for health insurance and/or health benefits;
  • Talk to a number of health agencies and providers about healthcare options and benefits; and
  • A visit with Santa or play time in an on-site bounce house, along with an assortment of other kids’ activities.

The event is being held to help our community connect with healthcare resources.  This event was planned by the Access to Healthcare Working Group, which is co-chaired by Heather Travers of McLennan County Indigent Healthcare and Deneece Ferrales of Prosper Waco.  

For more information about this event or to sign up for a table at the event, please contact [email protected] or [email protected]. Flyers are available for distribution. 

If you would like more information about the work of the Access to Healthcare Working Group, you please contact co-chairs Heather Travers or me at the emails above. 

Deneece Ferrales, Ph.D., is director of health initiatives with Prosper Waco.

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email Ferrell Foster.

‘Shots for Souls’ COVID vaccinations set for Sunday

The Waco-McLennan County Public Health District has partnered with area African American churches, the Waco NAACP, and VOICE to host a second “Shots for Souls” COVID-19 Vaccination Drive 1-4 p.m. Sunday, Nov. 14, at the Health District, 225 W. Waco Dr.

Participants can choose from the Pfizer, Moderna, or Johnson & Johnson vaccines. Adult vaccines, including boosters, and vaccines for children 5 years of age and older will be available. Lunch for the first 200 participants will be provided by the NAACP. Walk-ins are welcome and registration can be done on-line at covidwaco.com or at 254-750-5460.  

“The holidays are fast approaching, and the health district is working with several organizations to get vaccines distributed just in time for the holidays,” said LaShonda Malrey-Horne, director of the health district. “The health district is collaborating with Waco NAACP, local Black churches, and VOICE Waco to offer vaccines to the East Waco community so families can enjoy the holiday season safely this year.”  

Vaccination is the most effective way to slow the spread of disease and significantly decrease hospitalizations and fatalities due to COVID-19. 

Chalk art obstacle courses come to life in Waco parks

Waco-McLennan County Public Health District, Creative Waco, and City of Waco Parks and Recreation collaborated to create the Sidewalk Chart Art Obstacle Course Challenge. The Challenge was a community-wide project that tasked families to get outside and get creative by drawing their best sidewalk chalk obstacle course.

The Health District received multiple submissions from the community, all containing different, creative ways to get through the obstacle course such as: hopping like a bunny rabbit, spinning, doing your best touchdown dance, and jumping through lily pads like a frog.

 “The goal for the challenge was to provide families with a fun way to get outside and get active, while also providing a COVID-safe activity for all to enjoy,” said Emily Green, public health education specialist for the Public Health District. 

Families were asked to submit photos March 23-April 18, and winners were chosen May 3. A panel of judges representing local organizations scored the entries on creativity, obstacles within the course, and the ability for all community members to enjoy.

The winners are the Vaughn and Peebles families, the Sharma family, and the Striezel family.

The obstacle courses are now painted on sidewalks near the playground stations at Bledsoe-Miller Park (300 N. M.L.K. Jr. Blvd.), South Waco Park (2815 Speight Ave.), and Dewey Park (925 N. 9th St.). Tashita Bibles, a talented local artist, stayed true to the spirit of the kids’ original artwork, while bringing some magic of her own.

“How cool that some of the children who participated get to see their artwork come to life in City of Waco parks. It’s a reminder that everyone’s ideas can make a positive difference in our community” said Fiona Bond, executive director of Creative Waco.

Funding made possible through the Texas Healthy Communities, Texas Department of State Health Services grant.

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email Ferrell Foster at [email protected].

Innovative treatment for children with autism available in Waco

By Julie Ivey

As a faculty member at Baylor, I have worked extensively helping children with autism, and I’m really excited about a current project that is innovative and free to children in the area. Our team is working one-on-one with children to improve balance, gait, behavior, and language. It’s a fun experience for the children because they do this while riding a mechanical horse.

The Baylor School of Education autism team is measuring the behavioral and language effects of riding on the MiraColt mechanical horse.

You might have heard about the therapeutic benefits of horseback riding for children with autism; these experiences are believed to stimulate neurological connections because of the motion of the horse that the child must respond to. But not every family has access to live horses. If the mechanical horse can be effective in a clinical setting staffed by trained professionals, it can offer an excellent intervention to help children.

Through a grant from the Texas Higher Education Coordinating Board, our Baylor autism team is measuring the behavioral and language effects of riding on the MiraColt mechanical horse. Because of this funding, the experience is free to children, whose parents sign up to attend two sessions per week for 15 weeks. In fact, families who complete the study will receive $150. The project is taking place at the Baylor BRIC. Be assured that the members of our interdisciplinary team have extensive experience working with children with autism and will help the children feel comfortable in a new setting.

We are recruiting children ages 6-12 who have a diagnosis of autism and may experience motor delays. To participate, children should be able to follow simple verbal instructions and have an IQ above 80. We are accepting participants on a rolling basis this fall and spring. While the study is in its early stages, our preliminary observations are promising, and parents have said they see improvements in their children.

For a little bit more information, you can read this story from the School of Education: School of Education Autism Research Team Studies Mechanical Horse Intervention

If you think your child would be interested and would qualify, we will begin with a meet-and-greet session to show you what it is all about, meet your child, and let you explore the space.

For more information, please mail me at [email protected]! We are excited to work with children and the community on this exciting, innovative project!

Julie Ivey, Ph.D., is a clinical professor in the Baylor University School of Education.

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email Ferrell Foster at [email protected].

Health fair for seniors coming Friday, Sept. 17

By Susan Copeland

I have been working as program director of AmeriCorps Seniors RSVP for 29 years, and it has been my pleasure to serve seniors in the Heart of Texas for over 35 years. The RSVP program is sponsored by McLennan Community College and the national service agency, AmeriCorps.

The 2016 Health Fair

Our 29th Senior Source Health and Information Fair will be 10 a.m-2:30 p.m. Friday, Sept. 17 at Richland Mall. We are excited for the opportunity to bring one-stop information and screenings to our senior population.

In a time of many concerns with the pandemic, I believe this is a chance for folks to safely visit with programs, agencies, and professionals all in one open area. Plus, participants can get their flu shots and COVID vaccines with no appointments needed. 

This event can provide services such as senior living options, legal advice, benefit counseling, and so much more all in one convenient location at the mall in an open area safely spaced for COVID precautions. 

AmeriCorps Seniors-RSVP has been hosting this event from its beginning and I’ve seen thousands of people gain so much from the Heath Fair. It is so satisfying to see the participants get the information they need and also enjoy the day by meeting up with friends, shopping, and learning about all the services in our area. 

Caregivers get to also ask questions and collect information, and the general public always gain something from walking through the fair.  It’s a win-win day for everyone and we are happy to bring it to our community.

Susan Copeland is director of the Heart of Texas RSVP program. She oversees her staff plus about 10 undergraduate and graduate student interns studying public relations, professional writing, social work, mental health, and counseling. She manages more than 50 community service projects and a force of 650 senior adult volunteers in the six-county Heart of Texas Region.

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email Ferrell Foster at [email protected].