This week is OCD Awareness Week.
OCD Awareness Week is a worldwide event that serves to dispel myths about obsessive compulsive disorder, break the stigma around mental illness, provide education about the disorder, and share how to support those affected. There are over 200 million people worldwide living with OCD, and public misconception can prevent them from accessing timely and effective treatment needed to advance from suffering to thriving. This week, whether you share facts, tell your own story, or otherwise support OCD Awareness Week, you are making a powerful difference.
I was officially diagnosed with OCD at 21, meaning I lived a long time not understanding what my brain was doing to itself. Obsessive Compulsive Disorder is also called the doubting disorder. It not only makes you doubt yourself and all aspects of your life, but, most of the thoughts that come with OCD are entirely illogical, which makes you doubt others, including those you love and trust most, and your basic understanding of reality.
Obsessions are unwanted, intrusive thoughts, images, or urges that trigger intensely distressing feelings. Compulsions are behaviors an individual engages in to attempt to get rid of the obsessions and/or decrease distress. Together, they create harmful cycles of thinking and patterns of behavior. There is a public misconception that OCD is just a minor personality quirk or preference and that everyone is “a little bit OCD.” In reality, OCD is a serious and often debilitating mental health disorder that affects people of all ages and walks of life.
One of the unintended consequences of mental health education and advocacy amidst a time of social media is the watering down of clinical terminology. Many people can experience obsessive thoughts and/or compulsive behaviors at some point in their lives, but that does not mean that we “all have some OCD.” In order for a diagnosis of OCD to be made, this cycle of obsessions and compulsions must be so extreme that it consumes a lot of time, causes intense distress, or gets in the way of important activities that the person values.
Again, not all behaviors associated with OCD are indicative of a mental disorder, and a comprehensive evaluation from a qualified mental health professional is highly encouraged before self diagnosing. Obviously, I passed my tests with flying colors; no studying needed. I was in talk therapy, working out my thought processes with a mental health professional when she simply suggested the idea. The recognition and affirmation shocked my system. I was connected with a psychiatrist who gave me a lot more information on the specific diagnosis, connecting me with OCD specific resources. Going to therapy with OCD has been described as being in a boxing ring with an imaginary opponent, and I can attest to that. A lot of it is straight up exposure therapy or forcing yourself out of thoughts and behaviors that have been crafted for a sense of safety.
This week, I challenge you to share your story, listen to the stories of those living with OCD, share findings on the reality of it, and challenge myths and misinformation you see regarding this diagnosis.
Elizabeth Riley hails from Tennessee and is a graduate of English Literature and Professional Writing & Rhetoric from Baylor University. With passions in archival preservation, communal connection, and women in sports, she writes because it matters, with hopes of bridging villages and fostering revelry amongst them.
The Month of October is Domestic Violence Awareness Month, where communities are going the extra mile to raise awareness and take a stand against domestic violence. Advocates say that awareness is the first step towards prevention and making lasting change, and here in Waco, the Family Abuse Center is advocating for the education of our community on the cycles of violence. Early intervention, prevention education, domestic violence education, and community awareness can interrupt the intergenerational cycle of violence and reduce the social acceptance of domestic violence.
The Family Abuse Center offers a free, safe, and confidential place for adults and children to begin to experience life without violence. Their professional staff listens, advocates, and provides support to all those seeking services. They offer counseling, transportation, job and life skills education, and more.
Each October, during Domestic Violence Awareness Month, the Family Abuse Center recognizes the victims who have died due to domestic violence during the previous year. This year, the Family Abuse Center will be gathering on October 17th at the Waco Suspension Bridge in memory of the Texas women and men killed by their intimate partners. Domestic violence violates an individual’s privacy, dignity, and security due to the systematic use of control and abuse. This day provides an excellent opportunity for citizens to learn more about domestic violence issues and show support for the organizations and individuals who are providing advocacy services to domestic violence victims.
Elizabeth Riley hails from Tennessee and is a graduate of English Literature and Professional Writing & Rhetoric from Baylor University. With passions in archival preservation, communal connection, and women in sports, she writes because it matters, with hopes of bridging villages and fostering revelry amongst them.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 Suicide & Crisis Lifeline.
September is upon us, and our duty this Suicide Awareness Month is to start conversations regarding mental health, spread hope to those in need, and spark meaningful action around one of the most urgent crises of our time. World Suicide Prevention Day is Wednesday, September 10th, but all month long, mental health advocates, prevention organizations, survivors, and allied community members are uniting to promote suicide prevention.
Suicide affects millions of people every year, yet too many struggle in silence. It starts with one conversation: ask someone how they’re doing and be ready to truly listen. No one has to face their battles alone. Whether you’re facing challenges, hoping to support a friend or loved one, or looking to help, your voice matters.
Here in Texas, there are three branches of the American Foundation for Suicide Prevention. AFSP of Central Texas is hosting an Out of the Darkness fundraiser walk in Waco on September 27, 2025. With over 350 participants already joined, this walk at Brazos Park East is the perfect way to participate in the community in a way that matters.
Help exists, and healing is possible. Inform yourself of warning signs for suicide, encourage open conversations about mental health, and connect people to proven treatments and resources.
Elizabeth Riley hails from Tennessee and is a graduate of English Literature and Professional Writing & Rhetoric from Baylor University. With passions in archival preservation, communal connection, and women in sports, she writes because it matters, with hopes of bridging villages and fostering revelry amongst them.
The Advocacy Center for Crime Victims and Children in Waco is a vital non-profit organization that serves potentially anyone and everyone in our area. Their mission is to promote healing of children and crime victims through advocacy, collaboration, prevention, and treatment across six Central Texas Counties, serving over 7,000 victims.
Victims can suffer both vocally and in silence because of acts of violence committed against them. Anyone–men, women, and children–may be affected by violence, which is why the Advocacy Center for Crime Victims and Children does not discriminate based on race, creed, color, religion, disability, nationality, sex, gender identity, sexual orientation, English proficiency, or age.
Unfortunately, children are one of the most vulnerable populations that are susceptible to neglect, which can appear as abuse in physical, emotional, or sexual forms. The Advocacy Center not only provides an immediate response to victims of violence with their Victims Center, but they also take care of our youth through work with the Children’s Advocacy Center.
The Children’s Advocacy Center (CAC) provides a helping hand to hurting children by minimizing their amount of time involved in the investigative and judicial processes. The CAC takes a holistic, coordinated approach to suspected abuse, which includes steps like videotaped forensic interviews. This way, the child has the opportunity to share their story in a safe, confidential manner. They also offer forensic medical examinations that ensure the physical health of the child and weekly case reviews, in which partner agencies oversee each case.
The Advocacy Center greatly relies on the community, and a few of their partner agencies include law enforcement, child protective services, the district attorney, the medical community, social workers, and case managers. However, they utilize volunteers and donations in order to aid the Advocacy Center’s staff, allowing the day-to-day operations of the Center to run smoothly and efficiently. Without these volunteers and monetary donations, they would not be able to continue to serve and impact our community so effectively.
The Advocacy Center has two community events coming up, including the 2025 Waco Designer Purse Bingo Day and the 2026 Mardi Gras Ball. Visit their website or Instagram to find more information on these special occasions!
Elizabeth Riley hails from Tennessee and is a graduate of English Literature and Professional Writing & Rhetoric from Baylor University. With passions in archival preservation, communal connection, and women in sports, she writes because it matters, with hopes of bridging villages and fostering revelry amongst them.
A common misconception about Waco is that there’s nothing to do here.
If that is coming from a transplant, by means of work, school, or life, they are just wrong. If that is coming from a native or naturalized Wacoan–what I call someone who has been in the area a while–it could seem that way, especially if you’ve gotten familiar with what is already here and established a presence in the community.
However, Waco has been growing beyond proportions in recent years, which all living here can agree on due to the amount of traffic and the number of orange cones.
With the growth of our city and surrounding areas, the blossoming communities, and the booming industries, there are tons of new (or soon-to-be) establishments in Waco for natives, transplants, and visitors to check out.
Digi Golf Club
1412 N Valley Mills Dr, Suite 108, Waco, TX 76710
This indoor golf simulator is the first of its kind in Waco. Revolutionizing golf in Central Texas, Digi Golf Club allows players to enjoy a full 18 holes from iconic greens across the world. Bucket list destinations are brought right to Waco. Bring your clubs, hit some balls, and enjoy the always-perfect weather at Digi Gold Club. Not to mention, it is open 24/7! Bring your friends and stop by Digi Golf, located right off Valley Mills, at any time.
ReadyGolf
1700 S 5th St, Suite B, Waco, TX 76706
What started as a class project at Baylor University has turned into an accessible, fun, and future-focused business that is centered around a passion for golf. Whether it’s your first time holding a club or you’re wanting to perfect your swing, ReadyGolf is bringing weatherproof, pressure-free play to our city. Need a break from the simulator? Sit back in their comfortable lounge chairs, where you can catch the Baylor game, stream your favorite show, or just kick it with friends.
Hammer & Stain–New Location
1225 Richland Dr, Suite 3, Waco, TX 76710
This DIY workshop is a wood and paint studio where people of all skill levels can make custom home decorations. All tools, materials, and instructors are provided, so bring your creativity and get painting! A new location has been opened on Richland Drive. Hammer & Stain is the perfect space for craft parties and family bonding.
Dog Haus Biergarten–Opening July 31, 2025
215 S University Parks Dr, Suite 102, Waco, TX 76706
Signature beef dogs, handcrafted sausages, and grilled burgers all served on toasted King’s Hawaiian rolls. With creative culinary combinations to top each item on the menu, there is plenty to explore. From sliders to bad-ass breakfast burritos, Dog Haus has garnered national attention for their wide array of quality eats.
Sagrado Cocina and Bar
215 S University Parks Dr, Suite 107, Waco, TX 76701
With traditional Mexican flavors and modern vibes, Sagrado Cocina and Bar is the dining destination of your dreams. Hot salsas, craft cocktails, and melt-in-your-mouth meals will have you coming back to this bold environment again. The picturesque interior is highly styled, and the culinary concoctions match the energy. Having just opened this spring, Sagrado is still climbing in notoriety around Waco. Dine with them to find out for yourself!
Tia Juanita’s Fish Camp–Opening Late July
4671 S Jack Kultgen Expressway, Waco, TX 76705
This Southeast Texas restaurant chain provides a taste of Mexican food spiced with Cajun cuisine. Tia Juanita’s has found a match made in heaven. Try some Grilled Boudin Quesadillas or Blackened Gator Tacos. Perhaps you’d prefer the oyster bar. Anyway, you will be going home stuffed and satisfied! Tia Juanita’s Fish Camp will be coming to Waco very soon, so keep your eye out for the ‘Mexi-Cajun’ creations they are bringing to town.
Tru Jamaica–New Brick and Mortar
937 Taylor St, Waco, TX 76704
After losing their building in East Waco to a fire, Tru Jamaica is reopening its doors. This colorful, easygoing Jamaican eatery serves up delicious oxtail, jerk chicken, and a multitude of curry entrees. Try the flavorful, flaky patties with beef, chicken, or vegetables. With unique Jamaican drinks available as well, you do not want to miss this cuisine.
This is the first installment of “New Things for Old Wacoans To Do.” If you know of a restaurant/business opening up, or one that recently has, send the information to [email protected].
Elizabeth Riley hails from Tennessee and is a graduate of English Literature and Professional Writing & Rhetoric from Baylor University. With passions in archival preservation, communal connection, and women in sports, she writes because it matters, with hopes of bridging villages and fostering revelry amongst them.
McLennan Community College’s (MCC) Small Business Development Center, in partnership with Dallas College’s Goldman Sachs 10,000 Small Businesses, will host an engaging Small Business Networking Forum on July 25 from 10-11:30 a.m. at the MCC Conference Center, located at 4601 North 19th Street, Waco, Texas.
This forum offers small business owners a valuable opportunity to connect with resources dedicated to fostering success in their ventures. Participants will gain access to crucial information about the McLennan Community Investment Fund, Start-Up Waco, MCC’s Small Business Development Center, local Chamber of Commerce organizations, and various other small business advocacy groups.
A highlight of the forum will be a presentation from the Goldman Sachs 10,000 Small Businesses program, an investment program to support the growth and job creation of small businesses by offering education, capital, and business support services. Over 12,800 business owners from all 50 states including Washington, D.C., and Puerto Rico, have graduated from this program to date.
The Forum will conclude with networking and one-on-one meetings with small business resources and the Goldman Sachs 10,000 Small Businesses representatives.
Registration for this free event is at https://qrco.de/be7eIt. For more information, contact Dr. Frank Graves, Dean of Workforce & Public Service at MCC, at 254-299-8126 or[email protected].
By Terry Wright
Baylor University’s Lifelong Learning is excited to join the Mayborn Museum Complex and give our long-standing program a new home. Lifelong Learning is a primarily volunteer-led membership-based organization that offers an array of learning opportunities and experiences.
Each fall and spring semester, member-designed courses and special events entice intellectually curious adults, age 50 and older, to explore a wide range of interests. Join us if you are looking for a comfortable venue for friendship, leadership opportunities, and stimulating learning.
Members of the Lifelong Learning program are invited to join us at the Mayborn 11:30 a.m.-2 p.m. Friday, July 30, for a Membership Picnic. This will be our first official event since formally merging with the museum June 1. This lunchtime event (food served 11:30 a.m.-1 p.m.) will include a hot dog picnic and a museum trivia contest. Admission for the event is a paid annual membership to Baylor Lifelong Learning at the Mayborn for the 2021-2022 program year.
A special museum trivia contest has been developed for the event for those who want to participate. LLL members will receive a form to fill in the blanks as they move from room to room in the museum. The activity is designed for approximately 60-90 minutes of museum viewing. Forms can be submitted at the end of the activity (before 3:00 pm) with the five LLL members earning the most points receiving prizes.
Current, former, and new Lifelong Learning members are encouraged to sign up for membership prior to the Membership Picnic. Membership status will be verified before admittance. A Lifelong Learning membership includes a membership to the Mayborn Museum and also enables the LLL member to enroll in fall/spring courses for the coming year at $20 per course, as well as to attend coffee speakers and other special events.
Learn more about Lifelong Learning and purchase a membership at baylor.edu/mayborn/lifelonglearning.
Terry Wright has called Waco home since 1981. He initially worked for a local nonprofit. In 1997, he joined Baylor as the system analyst in the Office for Scholarships and Financial Aid, where he worked until his retirement in 2017. Terry was introduced to BU Lifelong Learning by his wife, Linda, where they have both been active in courses and events for many years. He was installed as president of the organization in June.
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email Ferrell Foster at [email protected].
By Gary Lee Webb
I have been in Waco 21 years. Before that, I had never heard about Toastmasters International; although, I did participate in some speaking organizations back in high school (Model UN while in California and the Arizona Model Legislature) and thought I was a great speaker.
It was not until a demonstration of Toastmasters at my work in 2007 that I learned about the organization. It reminded me of the fun I had in high school, and one can always improve their communication skills, so I joined.
I quickly learned that I was only good, not great. I had a long way to go. But Toastmasters has taken me from being a good speaker to extremely good, top decile in the world. I learned to use my voice to its full capacity — pitch and intonation, speed and cadence, how to moderate to best effect, when to stage whisper across a room. I improved my use of gestures and movement across the speaking area. I learned rhetorical devices, assonance and alliteration, and even the use of unusual techniques such as the paraprosdokian twist. After all, the voice is the sharpest scalpel within the surgeon’s kit of speaking. If you use it well, people will be intrigued and you can paint pictures.
I also went from being a horrible humorist to someone who can occasionally win a humor contest. That is something I must still improve, but at least people do not stampede the door, exiting when I tell a joke.
I learned to think quickly on my feet, replying in one to two minutes to off-the-wall questions. In Toastmasters, we not only practice prepared speaking but also impromptu speaking at every meeting. We call it “Table Topics.” A predesignated Table Topics Master queries random people with questions he prepared earlier. Getting good at answering is a very useful skill for job interviews or a quick proposal to one’s boss.
Something else we practice at meetings is the art of constructive criticism: nicely telling a speaker where they can improve and how to do so, in a way that encourages him to take your advice. After all, our goal is to help every speaker to become better. Leaders should know how to evaluate others, whether they supervise paid employees or a group of volunteers.
We also teach leadership skills, much to my personal benefit. When I joined Toastmasters, I was happy to take a supportive role, assisting the leadership team, but never the lead role. Now I have learned to take the reins, if necessary. Thrice within the last 12 years, I have taken on one-year terms as Area or Division Governor or Director (titles have changed).
Finally, we learn to guide, teach, and train. Every new member gets a mentor to guide them, and when they have become experienced we hope they will do the same. I have mentored three-dozen new members, assisting them to become better speakers and leaders. Some of them have hit heights I have never reached – what better result can any teacher expect? I have also taught the speechcraft seminar sixteen times: eleven weeks on speaking basics. More advanced skills as well. And I have led officer training for multiple leaders and even organized the event held at Baylor University, August 2014: ten trainers, twelve classes, training sixty chapter officers.
In short, Toastmasters International has enriched my life and improved my skills. What can it do for you?
Gary Lee Webb is the grandfather of two (age 9 and 7), a long-time member of Toastmasters International and the National Storytelling Network, and the author of 17 published short stories. He is also a world traveler (having lived on three continents), an astronomer, and a software engineer. Currently, he is vice president of education for three Waco public Toastmaster chapters and can be reached at [email protected].
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email Ferrell Foster at [email protected].