Healthy Waco: Excited about a Smoke Free City!

by Courtney Restivo Wollard The City of Waco is preparing to be designated as a Smoke Free City in January. As an advocate for health, I felt it was time to discuss this ordinance and the positive impact it will have on our city and its residents. First of all, smoke free laws are not…

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Hope and Waco

By Sara Beth Stoltzfus I came to Waco from Pennsylvania 6 years ago. I came from studying in a small college town after spending eight years in another small college town. I was thrilled Waco had an Olive Garden. While I wasn’t initially sold on Waco and Texas (arriving in August did not help), Waco…

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Every Ghetto, Every City

by Saddiq Granger “…every ghetto made me regret my days in the new Jerusalem. you know it’s hot don’t forget what you got looking back…” – Lauryn Hill I often hear banter about the trappings of my culture with no idea of the heritage or tradition enshrined in them, or the adaptations made through generations…

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Mental Health: Compassion Fatigue & Self-Care Practices

By Jennifer Alumbaugh, LMFT “Compassion Fatigue is a state experienced by those helping people or animals in distress; it is an extreme state of tension and preoccupation with the suffering of those being helped to the degree that it can create a secondary traumatic stress for the helper.” ~ Dr. Charles Figley We’ve all had…

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How to Prepare for Final Exams

By Diego Loredo One of the biggest reasons why college can be stressful is because of final exams. It’s unavoidable. Every student has to take them at the end of the semester (unless your teacher decides to not have one). It can be really stressful studying for these exams, but they’re not that bad if…

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