Stay Hydrated and Healthy with Infused Water

by Meilana Charles

With the weather in McLennan County regularly reaching 90 degrees or higher, staying hydrated is essential. Unfortunately for many people staying hydrated means the overconsumption of fruit juices or drinking sugary-carbonated beverages because water may lack a desired flavor.

Well, there’s a simple solution: Infused Water.

Infused Water is the combination of water with fresh fruits and herbs. For the past year I’ve been hooked on Infused Water. I’ve discussed the different recipes I’ve tried informally with several local groups, and I even created a mini-program about the benefits of drinking infused water that was presented at Restoration Haven, a local community ministry located in the Estella Maxey Public Housing complex, last year. Even children at several summer day camps have noticed the “leaves” (mint) floating around in my water.

I can’t take all the credit for my yummy discovery. Infused Water has been used as a refreshing drink in several cultures. According to Basu (2014), Infused Water may be a derivative of Aguas Frescas, a flavored drink popular in the Caribbean and in Central and South American countries.

Not only is Infused Water refreshing, it’s also healthy. Danielle Hairston-Greene, a Program Specialist with the Cooperative Extension Program wrote in her “What’s on My Plate” blog that, “There are many health benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management.” Hairston-Greene even provided several combinations with their specific health benefits.

infused water chartPreparation of Infused Water is relatively easy. Once you decide which recipe to use simply cut up the fruit than use a fruit squeezer to extract the juice leaving the pulp. Next, add the juice to filtered water than let it sit overnight. I personalize my creations with fresh Ginger Root and Mint.

Alternatively, some people prefer to cut up their fruits and add then them to the water. Infusion water bottles are also popular.

So the next time the Texas summer heat has you thirsty, pass on the soda, skip the sugar and use your imagination to think up a refreshing and nourishing Infused Water recipe for you and your family to fall in love with.


Meilana CharlesThis Act Locally Waco blog post was written by Meilana Charles.  Meilana is a Family and Consumer Sciences Extension Agent at Cooperative Extension Program at Prairie View A&M University. Meilana’s priority areas for providing educational resources to McLennan County are general nutrition, money management and parenting. She has a M.S. in Child Development from Texas Woman’s University and is a certified Human Development and Family Studies professional through American Association of Family and Consumer Sciences.

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.

Sources:

  • Basu, B. D. (2014). Beat the Heat by Gulping Fruit Infused Water Drink. Positive Health,(218),
  • Hairston-Greene, D. (2014) The Health Benefits of Infused Water. What’s on My Plate blog.

 

Grace House Part 1: Rescued to Live

(This blog post is part 1 of a two-part series on Grace House. Grace House is a faith-based recovery home for women in addiction. It is currently Waco’s only long-term recovery home for women. Part 2 will be posted next Sunday. – ABT)

By Mary Burt

Three weeks before I walked through the doors of Grace House was the last time I tried to take my life.

I remember waking up the next morning with my head pounding, lying on a dirty mattress splattered with old blood and vomit, and thinking to myself, “God is not letting me die.” Somewhere deep inside I found the faith to utter this desperate prayer, “God if you won’t let me die, you have to show me how to live.” Though I had received short-term treatment in the past, I hadn’t been ready to deal with the fear and pain that filled my heart. After a decade of using alcohol and other substances to numb the pain and quiet my fears, I was on death’s doorstep and really ready for a change. I was ready for a chance to live.

For me, abusing substances wasn’t just a way to have a good time, it was a way to survive. My parents got divorced when I was about three years old, leaving my Dad with three kids under the age of four. A few years later, my siblings and I moved in with my mom and our new step-Dad. With a large family to support, my mom started working nights, leaving my step-Dad as the primary parent most days. My step-Dad became verbally abusive, which soon evolved into physical and sexual abuse that lasted, off and on, for about 10 years.

By the time I was 10 years old, deep depression drove me to search for anything that could ease my pain. I started physically harming myself after getting the idea from a TV show. When the cuts and scars on my body weren’t enough, I started looking to pills and alcohol. I remember the complete relief I felt the first time I got drunk when my whole body, mind and emotions went numb. I thought that was how I was going to make it, and over the next 10 years, my life spiraled into a blur of addiction and escape.

Then I came to Grace House.

In John 10:10 Jesus says “The thief comes only to steal, kill and destroy; I have come that they may have life, and have it to the full.”

It wasn’t until I witnessed genuine love expressed through the staff and volunteers of Grace House that I realized what having “full life” really was. Although it was challenging and scary at first, I was willing to change and as I let go of worldly independence, it felt like parts of me were dying day by day.

The more I said yes to God and to the staff in the house, the more I experienced true love and freedom.

Grace house logoDuring my time in Grace House, love looked like women believing in me before I was able to believe in myself and relentlessly pursuing me, even on my worst days. There were days I would shut down and sit in silence for long periods of time, lie about my feelings, walk away from authority, and say one thing, then do the opposite. The pain inside just made me want to run; run far from love, from truth, from hope.

But when I finally began to let others in, I discovered that there really was a place of belonging for me. In the midst of my pain, sadness and loneliness, I had been rescued and settled in a safe place with a new family and with a Father that knew my name. Grace House paved the way for freedom and real healing for me by sticking with me, asking genuine questions and accepting me despite my past. In His mercy, He placed me in this home filled with compassion and love. I now know that I am worth so much that Jesus died in order for me to live, that He has a plan and a purpose for me and that I will never be alone.

A Night with Grace House

Grace House is a faith-based recovery home for women in addiction. It is currently Waco’s only long-term recovery home for women. With a family style approach, the home is able to provide care for up to six women free of charge. The desire of Grace House is to see women holistically healed from chronic addiction and restored through relationship with Jesus Christ.

On August 13th, 2015, Grace House is hosting A Night With Grace House to raise funds in order to re-open the home for more women. If you were stirred by this story, please consider giving and attending the event. To purchase tickets and for more information, please visit www.gracehousewaco.com.


Mary BurtThis Act Locally Waco blog post was written by Mary Burt. Mary is a former Grace House resident. Since graduating from Grace House, Mary has gone through Antioch Discipleship School and is now on the maintenance, serves as a house manager for one of Antioch’s missionary guest homes and volunteers with Grace House.

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.

 

 

Federal HOME program makes a big difference in Waco. Time to make sure it doesn’t get cut.

By Phil York

Summer is my favorite season and the 4th of July is one of my favorite holidays. As a Navy brat, I shared many 4ths with other military families under an illuminated Washington, D.C. night sky; the glow of each explosion brilliantly reflected off of the marble monuments and served as bright dramatic reminders of the sacrifice many service members and their families pay for our freedom.

This past 4th, many of us may have traveled far and near to be with friends and family. We can all agree on one thing: there is nothing like returning home.

As we learned from our previous discussions in our housing blog series, many of our brothers and sisters here in Waco do not have safe, decent and affordable places to call home. Several local nonprofits work diligently alongside the dedicated staff members of the City of Waco and hard-working first time homebuyers to make the American Dream of homeownership a reality.

These efforts depend on HOME funds. Appropriately named, “HOME” is a federal program. Its longer name is “The HOME Investment Partnership Program.” HOME funds are appropriated to local jurisdictions, such as the City of Waco, so that organizations like Waco Habitat for Humanity can build a stronger Waco. These funds can be spent towards new construction, infrastructure improvements and repairs.

Drastic cuts in the HOME program are currently proposed. The latest policy updates from D.C. report that the Senate appropriations proposed to cut the HOME program by 93%. This is a cut from $950 million to $66 million. This will essentially eliminate the HOME program at a time when the need for affordable housing is growing across our nation. The United States Conference of Mayors December 2014 report “shows that 48% of the surveyed cities experienced an increase in homelessness. The report identifies a lack of affordable housing as the leading cause of homelessness among families with children.”

Affordable housing is defined as that which does not require a household to spend more than 30% of gross annual income. The National Low Income Housing Coalition reports in 2013 that the fair market rent for a two bedroom apartment in Texas is $847. In order to afford this level of rent without paying 30% of income, a household needs to make $34,671 annually. The median income in the Waco Area is $32,239 compared to the $51,900 state-wide; affordable housing is a need in our community.

Why the Cut?

We understand that our law makers have a duty to balance the budget and to make sure budget funds are spent wisely, and the HOME program has come under some harsh criticism. A 2011 Washington Post investigation launched a probe into the misuse of HOME funds. The article reported startling misuse of HOME funds: “hundreds of millions of dollars squandered on abandoned projects ; 700 projects with $400 million left idle for years; abuse was seen across the nation in communities such as Inglewood, California, Newark New Jersey, and Orange, TX.”

These reports are undoubtedly disturbing, but as with all policy discussions, it is important to have a balanced view on an issue.  Misuse of some program funds by some agencies may mean those agencies need to be re-organized, it does not necessarily mean that a whole program needs to be defunded.

HOME funds accomplish exactly what they are meant to accomplish in many communities – for example, Waco!

HOME Here in Waco:

On-time Construction timelines, completed construction production numbers and experienced staff preserve the integrity of the HOME program here locally. Here in Waco organizations that use these funds go through annual on-site audits. They build based on a stringent federal and local building codes. And they partner with applicants that are financially ready for the obligation of a 25-30 year mortgage. Staff members attend continuing education in construction, management and loan origination best practices. Each year, Waco’s organizations have to apply for funding and prove that they are worthy of another year of support based on the previous year’s performance.

The reality of how HOME funds are managed here in Waco is in sharp contrast to the 2011 Washington Post investigation. Here in Waco, precious tax payer funds are managed with the highest due diligence by both CHDOs and City of Waco leadership.

How I was Welcomed HOME

This past week, I was blessed to visit a Habitat homeowner with two members of my board (names have been changed to protect privacy). Sarah greeted us to her home. The purpose of our visit was to share the Star Garden Award; a program our board shares with the best of the best lawns in our Habitat communities.

Sarah greeted us from her driveway with a warm smile and a high-energy wave. Her hospitality beamed nonstop for the next hour. She proudly took us on a tour of her home. Sarah showed us the swing set she installed for her 6 year old daughter, Abigale. Sarah said Abigale can now invite friends over to play. The neighborhood is safe. The home is something her child is proud of. The swing set is lined with beautiful brick pavers she bought from the Habitat ReStore.

Sarah said something that stuck with me. “I literally helped to build this house through my own hands,” she said. “I continue to use those skills not only around the house but also outside with projects like these. I feel an independence that I never felt before in my life…this is our home…a place my Abigale will have long after I am gone.”

Sarah’s home was partially funded with HOME funding. HOME allowed Sarah to realize the independence of the American dream. But Sarah reminded me that her homeownership has a multi-generational impact in our community. Abigale happily swung on the swing set and sang a happy tune while Sarah continued to smile non-stop during her reflection of her home buying process. Sarah and Abigale embody the purpose of the HOME program.

CALL TO ACTION

There are many ways to let your voice be heard so that more homeowners like Sarah may realize the hard-earned status of homeownership.

Next time you are on social media, simply copy and paste the language below into your favorite social media outlet.

Tweet:

Americans are struggling more than ever to afford rising housing costs #UseYourVoice to tell Congress to #SaveHome! http://bit.ly/HFHHOME

Facebook:

Don’t let Congress cut funding for HOME, an efficient and effective program that helps Habitat provide affordable housing for those who need it most. Use your voice today to save HOME: http://bit.ly/HFHHOME

Speak Directly to your Elected Officials

Find your representative with this link. You can type in your zip code and your representatives will appear: http://www.fyi.legis.state.tx.us/Zip.aspx

Do not hesitate to contact all of the officials that represent you; federal, state and local.

GO here to learn of your City of Waco Council representation:

http://www.waco-texas.com/district-map.asp

Use information from this blog post as you speak to your representative. Here are some more talking points:

Production Numbers of the HOME Program (HOME Advocacy Coalition):

  • Every $1 million in HOME funds creates or preserves approximately 18 jobs.
  • Since 1992, HOME has created more than 1 million affordable homes
  • 496,000 homes for new homebuyers
  • 232,000 owner-occupied homes repaired
  • 298,000 tenants received direct rental assistance
  • More than half of HOME Funds have been used to assist “very” and “extremely” low-income families.

Get Involved

These are the websites of nonprofit builders (CHDOs) in Waco that build alongside the City of Waco. Ask to get involved, volunteer or to give to their powerful missions.

When the glow of sparklers fade, when the last plume of BBQ smoke disappears with the last of summer’s warm, lazy nights we will all be asked that annual question: “what did you do this summer?”

With these easy action steps, we will be able to say that we helped to preserve HOME not only for our nation, but for our community right here in Waco.


Phil 2Phil York, Director of Development at Waco Habitat for Humanity, is a self-described “policy nerd;” he is also the Act Locally Waco housing and homelessness policy blogger. You can direct questions to Phil to [email protected]. Would you be interested in blogging for Act Locally Waco? If so please email [email protected].

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.

 

Therapy…it’s sort of like Stepping through the Waterfall

By Salley Schmid

I am an advocate for people making use of Mental Health Services.

I wish everyone could have the opportunity to speak with a supportive someone who is relatively objective and not tied in any way to the outcome of a person’s decisions. Many people have never gone to counseling so my goal here is to give readers a sense of what counseling is like and why it is worth trying when in emotional or relational distress. I use the analogy of a water fall to describe the counseling process. If you were standing under a pounding waterfall in the gap between the cliff wall and the water careening over the cliff’s upper edge, facing the cliff and pushing against it, trying to create change; this would be that place where you are relatively alone in your emotional pain. Counseling is like turning around and facing the waterfall. Pushing against the cliff was not changing anything. Looking at the waterfall equates with facing the distressing situation and painful emotions. Not hiding your face from it any more. Then through counseling, a hand reaches through the water fall to take your hand and help you step into the waterfall. The waterfall (your emotions) pounding on you is like letting yourself feel and spend time in the painful emotions. You don’t want to feel the pain, but staying stuck under the waterfall is not tolerable either and not helping. And you are stuck. So you step and you feel and you have a hand to hold to help you through, that’s your therapist’s hand. You must be careful walking through the pounding water but it can be done and it is the path out of the intolerable situation. It may take a while to walk through the pounding water and the waterfall will still be there when you emerge stronger on the other side. You now can choose to step back to it, but you are no longer stuck under it.

A therapist can serve many functions. A therapist is there, fully present to listen and understand, encourage, engage, challenge and facilitate digging deep to explore the range of possibilities leading to an individual making a decision for themselves. Therapists teach skills to help people manage distressing situations or thoughts. Therapists facilitate processes to help people push through a difficult time in order to reach the other side with strength and authenticity. Therapists make space for you to purge painful thoughts and emotions, wrestle with the unknown and unwanted, and to both rage and make peace. The therapist’s office and the therapeutic relationship serves as a safe place, a judgment free zone, a place to find and embrace authenticity and to take the risk to live out loud. If you are hurting, show mercy and kindness to yourself, love yourself enough to get help and take that walk through the waterfall…emerging strong and successful on the other side.


Salley SchmidThis Act Locally Waco blog post was written by Salley Schmid.  Salley is a transplant from Kansas by way of Colorado (where her spirit soars). She also loves Vitamin SEA (YES, as in the ocean not the real vitamin). Salley is the mother of nearly graduated twin daughters and a nearly graduated step son. Can you say almost triplets? Salley has never given birth but is the proud mother of these three. As you can tell, since she is a step mother, she is in a “blended family” and since she has never given birth she is an adoptive mother. Salley has known painful relationships, loss, grief, love, loss of self, finding of self and both searching for and making deep soulful connections. All of her life story informs her work as a therapist as much as her training as a Therapist / Counselor. Salley is trained specifically in Marriage and Family Therapy and in “The Daring Way” work of researcher and author Brene Brown, and Positive Discipline Parenting.

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.

 

Creative Waco: Waco offers something you can’t do in London, Paris or Rome

by Fiona Bond

When Baylor first approached my husband about considering an academic position, my response was less than enthusiastic (“it’s where?!”). Our family and professional life pivoted around the artistic and cultural vibrancy of European cities, so Waco was not an obvious fit! I admit it. Waco was not (at that time) on our list of top ten “places we’d like to live.”

So what puts a city on your top ten list? That’s an important question to ask when people can increasingly choose where to live, work, play, and raise a family. Cities that people aspire to call home become the places that attract and retain talent, grow businesses, and become successful and prosperous. There are multiple metrics that evaluate quality of life in terms of education, transportation, sustainability, cost of living, levels of poverty, and access to amenities. However, what truly gives a city its unique personality, vibrancy, and energy is harder to measure. But we recognize it when it’s done well.

We call it “culture”- that cumulative effect of people, place, history, and creativity that connects, delights and inspires us. It’s what humans have been doing since they painted the walls of their caves, or honored their dead with symbols of faith and beauty. It’s the reason that the “after” home is more valuable once Chip and Joanna have performed their creative Fixer-Upper magic. It’s the reason you love to spend time in…(insert your favorite city destination here!). It’s the reason people who can choose where they live choose places that are culturally interesting, authentic, vibrant and distinctive.

“Successful entrepreneurs recognize the importance of creativity. The companies and people we need to attract to Waco are looking for a lively artistic and cultural scene.” Terry Stevens, Former Board Chair of Greater Waco Chamber of Commerce

indian springI was raised in a time and place where art, creativity, and “cultural investment” were thought to be luxuries to be added when resources are available. Interestingly, analysis of the evidence suggests the exact opposite: Investment in a city’s creative sector is often the tipping point – the catalyst – for economic growth, and a cascade of positive impact. Cities that take a strategic approach to growing their cultural life have consistently seen knock-on benefits such as growth in tourism, success in growing, attracting and retaining talent and jobs, success in community resilience and revitalization, better educational outcomes in schools, reduced unemployment, greater sense of community pride and social cohesion, and even a reduction in crime. [1]

When my husband and I set aside our prejudices and visited Waco, we discovered a city much richer in history and culture than we anticipated – a city that owes its existence to the strategic crossing of a major river (like London, Paris or Rome!), creating a dynamic collision of peoples and styles and a culture of hospitality. We discovered music, theatre, museums, festivals, and art of all kinds – often of a quality and standard that would be impressive in a larger city (and without a big city price tag!). We also found a city on the brink of exciting development, with visionary leadership prepared to make bold investments. Long story short…we were persuaded. We moved. We love it! Waco has so much that makes us proud to call it home. However, if we are unflinchingly honest, these things don’t yet define Waco as much as they could or should.

kids in rwanda

Kids in Rwanda participate in an art exchange with kids in Waco.

As Waco undergoes all kinds of visible blossoming, we have a unique opportunity to leverage that in order to tell the world about the cultural renaissance that is unfolding. Creative Waco is a new organization tasked with bringing together people and organizations in this city to get Cultural District recognition for Waco. This statewide designation would give us new resources to grow and promote the artistic and cultural life of our city ($5m new funding for Cultural Districts was just announced from the State Legislature). It also gives us the opportunity as a community to celebrate what we do well and to make plans for a vibrant cultural future.

If you are reading this, then YOU are vital to this process. A successful bid depends on community participation. The good news is that your involvement will be fun, will quite possibly connect you with new information, people, and events, and will be good for our city. What’s not to like?!

  1. Have your say! What do you love about Waco? What do you love about other cities? How do you describe Waco to out-of-towners? Click here to participate in a simple 3-question survey that will help us tell our city’s story at state level. While you are there, don’t forget to sign up to receive information and updates from Creative Waco (and tell us if you are willing to get involved).
  1. CUL15-103328 CW LogoAct Locally! Check out the amazing art, performances and attractions here in Waco. Actlocallywaco has plenty of information about events. You can also look here to learn about all the online ways you can access Waco’s cultural activities. If you want to learn to paint, sample some wine (or whisky), see a musical, hear YoYo Ma perform, commission a sculpture, buy art from a hot new artist, hear anything from Jazz to opera, attend a festival or visit an archaeological site or museum of national importance, check out Waco first. All of that – and much more – is already here.
  1. Tell the World! If you love something about Waco’s cultural life, write online reviews, tell your friends, be the change, define your city! We get to be the generation that shapes Waco’s cultural personality…people in London, Paris or Rome can’t do that!

fiona bondThis Act Locally Waco blog post was written by Fiona Bond. Fiona is Executive Director of Creative Waco. She has a background running arts festivals, organizations and cultural projects in her native England and Scotland and is author of “The Arts in Your Church.”  In her spare time, she can be found doing an MBA at Baylor, hanging out with husband, Bruce Longenecker, (who teaches religion at Baylor) and their two sons, or playing the bagpipes.

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.

[1] There are lots of great examples of communities throughout the USA and beyond that have transformed themselves through strategic cultural investment (think Portland, Fort Worth, or Wynwood). If you’d like to take a deeper look at research and evidence, check out: “Rise of the Creative Class Revisited”, Richard Florida (2014); “Measuring the outcomes of creative placemaking”, Mark J. Stern, Kenneth L.M. Pray, University of Pennsylvania, May 2014; “Arts & The Economy”, Chris Hayter and Stephanie Casey Pierce, National Governors Association (2009). There’s also great research from Waco’s own Ray Perryman and, more recently, the Texas Cultural Trust, that explores the impact of the arts on economic and other metrics such as educational attainment.

Working Towards Greater Student College and Career Readiness in Central Texas

By Dr. Fred Hills 

The Heart of Texas (HOT) P-20 was created over 6 years ago to promote streamlined, transparent degree pathways for students in Central Texas to help them move quickly and successfully through their education and onto college and/or a career. We are part of the larger P-16 movement, a state-wide initiative in support of the “Closing the Gaps“ initiative dedicated to increasing the number of Texans to be college and career ready. The HOT P-20 includes representatives from the independent school districts (ISD), institutions of higher education (IHE), Region 12 Education Service Center, and industry and government across six counties: Bosque, Hill, Falls, Limestone, Freestone and McLennan.   Among the higher education representatives are McLennan Community College, Texas State Technical College, and Hill County with representation from both Tarleton State University, Texas Tech through MCC’s University Center.

The HOT P-20 mission is to maximize the utilization of educational resources, programs and services for all students while instilling in them a culture of life-long learning. To accomplish this, the HOT P-20 has three main goals:

  • coordinate activities among ISD, IHE, government and industry to improve coordination of activities and set common goals in promoting college and career preparation,
  • provide educational and support resources to member institutions, and
  • advocate for promising and best educational practices and models.

Some of our ongoing projects include:

  • Offering Academic Vertical Alignment Training and Renewal (AVATAR) program that brings together faculty from the high schools and post-secondary institutions who teach Math and English to discuss differences in instructional techniques and ways to better prepare students for college-level work while in high school. This year we also included high school and college counselors to address ways to better advise students in preparation for their transfer to college and/or a career.
  • Partnering to support local educational initiatives and programs such on Region 12 ESC’s Connect 3, Teacher’s Gone Tech, Girls in STEM, career fairs, etc.
  • Building collaborative agreements among secondary, post-secondary and industry to offer degree pathways and college preparation courses for students while still in high school.
  • Providing an annual forum on “State of Education in Central Texas” in the fall for partner institutions to share ongoing educational initiatives and career preparation opportunities.
  • Working with Prosper Waco and the Waco Chamber to inform them on ongoing educational initiatives and promote education to career programs.
  • Surveying the community for ways to better serve all partners in this effort.

HOT Regional P-20 operates as a voluntary organization with operating expenses paid by Region 12 ESC and TSTC.

For more information on the HOT P-20 and its programs, email Fred Hills at [email protected] or Chris Holecek at Region 12 ESC at [email protected] .


Fred HillsDr. Fred Hills is the current president of the HOT P-20 and Dean of Arts, Science and Business at McLennan Community College. He has worked and lived in the Waco community for over 20 years and has served on the HOT P20 for the last four years.

Proven Program for Improving Lives Comes to Waco!

by Daryl Meyer

My days are filled with the welcoming of newborns, listening to children laughing and talking– and the occasional cry– as my office sits inside the Pediatric Unit of Baylor/Scott and White Hillcrest Medical Center. Children are a gift – they represent new beginnings, hope, a fresh and innocent outlook –but not for everyone. Part of my day includes rounding on the unit to visit with the new mothers and I witness a myriad of other emotions – worry, fear, and anxiety, generally feeling overwhelmed –as they want to be the best parent they can be, and provide more opportunities for their child then what they may have had. Some feel ill-equipped for this task –partially because close to 40% of these new mothers are under the age of 21.

cute girl“Children having children” was just media garble until I took on this role as Coordinator for Nurse-Family Partnership. On my first day of work, a young girl- age 16 – came to labor and delivery to give birth to her second child. Yesterday, I visited with a very pretty, very smart and very scared 8th grader who will deliver her first baby in August. Last month at Hillcrest we celebrated the delivery of nearly 250 live births. 62% of those births were to women living below the poverty level and 9% of those babies needed time in the Neo-Intensive Care Unit. As a facility that cares for women and children, our goal is to improve the overall health of mothers and infants, and now through a relationship with the Waco Foundation we have begun the implementation of a program proven to do just that.

nurse home practitioner logoNurse-Family Partnership is an evidence-based community healthcare program that empowers low-income, first-time mothers to become confident parents and strong women by partnering with nurse home visits. Nurse home visits begin early in the mother’s pregnancy and continue visitation until the child’s second birthday. Nurses provide support, resource connections, education and counseling on health, behavioral and self-sufficiency issues. NFP is one the most rigorously tested programs of its kind—randomized, controlled trials conducted over the past 30 years demonstrate positive multi-generational outcomes for families and their communities. These include improved prenatal health, fewer subsequent pregnancies, increased maternal employment, improved child school readiness, reduced criminal involvement, and less child abuse, neglect and injuries.

The Nurse-Family Partnership program makes a difference today and for generations. A report from Harvard University and the Center for Developing Child studied the extent to which very early childhood experiences influence later learning, behavior and health. It supports positive results when skilled home visitors interact with vulnerable families expecting their first child, and continuing during that first 30 months of a child’s life. Basic brain functions related to vision, hearing and language development can be hugely impacted during this window of opportunity – and will impact the future of both mother and child.

Our NFP program at Baylor/Scott&White Hillcrest Medical Center is scheduled to begin accepting clients in October, and will utilize a nurse supervisor and 6 Bachelor Prepared RN’s to visit clients within McLennan County. Partnering with other local social agencies targeting women’s health- like those who are part of the Healthy Babies Coalition – and collaborating on important resource referral tools with the Texas 211 program and Baylor Social Work interns –we can ensure teen mothers get the right care, at the right time, through the proper agencies –to produce a healthier outcome and future.

How does all of this affect you? Independent analyses have shown that communities benefit socially and financially when they invest in NFP; the RAND Corporation calls Nurse-Family Partnership “a wise choice” that has favorable economic return to communities of up to $5.70 for every public dollar invested in the program. At this time we will have grants and state funding to finance our model but our five year strategic plan includes sustainability campaigns to support growth and capacity building.

Please visit the website www.Nursefamilypartnership.org

or feel free to contact me [email protected] or 254-202-1130  


Daryl MeyerDaryl Meyer came to Waco 16 years ago when her husband accepted a position at Baylor. She is a mother of two daughters and grandmother to 3 dogs! She has worked as a patient advocate for the past 15 years and has her certification as a Recreation Therapist, Senior Advisor, a Licensed Nursing Facility Administrator, and an Early Childhood Educator. In her free time she enjoys cooking, volunteering, and watching Baylor sports.

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.

Not My Taboo: Inspired by Wacotown

By Sarah McPherson

On June 30th, just a couple of weeks ago, I launched my new personal and professional project, a website called Not My Taboo (read about it at the end of this post!). Not My Taboo has been in the works since April, and in my introductory post from early June I mention how every two years or so I would get the idea to start up a new online project, but I would only get so far as the name and a vague idea of what the site was going to be. But this past April, when I got the name and vague idea for Not My Taboo, I was moved to actually follow through and make it happen.

I was inspired by a few different things this time around. I am a new mom; my daughter Eleanor was born in February. I’ve completed my master’s degree and I’m out of school, which had a tendency to deplete me of all my creative (and otherwise) energy. I’m 26, nearly 27, so, I don’t know, maybe I see things a little differently than I did at 22 and 24. And yes, I now live in Waco (I moved here in December from Temple, where I’d been commuting from for two years), and I do believe that had something to do with it.

What is it about Waco that inspired me to finally do something I had been putting off for four years?

What is it about Waco?

collageWaco is home to brilliant minds. I am fortunate to have been taught by some of them, like Dr. Helen Harris and Dr. Gaynor Yancey at the Diana R. Garland School of Social Work at Baylor University. From them I learned (so many things, including) the importance of community, and the awareness of my own ability and skill to be a world-changer.

Waco is home to exciting organizations. I am lucky to have been a part of some of them, like the Texas Hunger Initiative, working to address and end food insecurity in our state. From them I learned that talented, passionate people, doing innovative, smart things, can create effective, systematic change. (But really- they can, and they do)

Waco is home to conflict and contention. I am honored to work to ease some of these wounds and to emphasize that Waco is more than that. From this I learned that we have a long way to go, and more good will always be welcome.

Waco is home to great success, and deep struggle. I am witness to both sides. From this I learned that motivation, and inspiration, are all around.

Waco is home to the Waco Downtown Farmers Market. I am a frequent patron on Saturday mornings (you can also go on Tuesday afternoons!), and I can always count on seeing smiling and familiar faces, and purchasing delicious, locally-grown and made food. From this I learned that community can serve multiple purposes, and nourishment comes in many forms.

Waco is home to poverty, hunger, gender-based violence, inequality, racial discrimination, homelessness, and abuse. I am surrounded by people whose eyes are open to these issues and hearts are set on fixing them. From them I learned that change takes time (often a very, very long time), and small victories should sometimes be celebrated with the fervor of monumental success.

Waco is home to Dr. Pepper. I am inclined to share this fact whenever my people up North ask about Waco, so it just kind of slipped into this list, too.

Waco is home to the Brazos River and Cameron Park. I am refreshed by the beauty of nature (less refreshed during the unforgiving summer heat) and the simplicity of putting one foot in front of the other. From these walks I learned the importance of spending time doing what you love.

Waco is home to my friends and colleagues, who have welcomed and loved me and my daughter like family. I am made better by their friendship and support. From them I learned that this isn’t just a place for us to live until we can leave.

And now that Waco is my home, it’s really no wonder that inspiration hit.

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Not My Taboo is an online space and host for taboos, stigmas and stereotypes to be normalized and explored through the sharing of stories, fact, and good dose of humanity. It is somewhere between a social media campaign, social justice venture, a creative outlet, and an ambitious attempt to change the world. In addition to posts by the (currently one-woman) Not My Taboo team, each week NMT features posts by contributing authors who in some way reflect on taboos, stigmas or stereotypes in their lives– whether they have experienced stigma themselves, witnessed taboos in their communities, or they are reflecting on stereotypes that have weighed on their minds. Based on the famous and debated Plato quote, “be kind, for everyone you meet is fighting a hard battle,” Not My Taboo seeks to make this premise more accessible and easy to live-out in the real world, where it is sometimes easier to judge and skimp on kindness. Head over to www.notmytaboo.com to find out more and see what others have shared so far (you can also check out Instagram and Twitter @notmytaboo)! If you are interested in contributing to NMT, send me an email at [email protected]; I would love to hear from you!


Sarah McPhersonSarah McPherson is originally from Toronto, Canada, and arrived in Texas by way of California, Pennsylvania, Finland, and Washington, DC. She received her MSW from Baylor University in 2014. Sarah is wife to Kyle, mom to Eleanor, and feeder/snuggler/vet bill-payer to Darwin, Huxley, and Luna (two cats and one dog). She is the founder and editor of Not My Taboo.

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.

 

Creating: getting started & moving through dry spells

By Jenuine Poetess

Here at the Act Locally Waco Arts & Culture blog we muse often about events, programs, the value of arts and cultural activities and the inclusion of creative health as a matter of justice along side employment, education, hunger initiatives, and other aspects of cultivating a sustainable community.   Hopefully, something here has inspired some of you to pick up your own instrument, pen, brush, or tool-of-choice to begin making your own art works. For some of us though, it can be difficult to know where to begin, even when we are inspired. And even people who create on a regular basis sometimes find themselves in a dry spell.

In this month’s post I share some of the resources I have turned to through the years to get started or to get through a creative block. I hope you find something here to prime the pump.

Books:

My personal selection of books reflects my primary creative discipline of writing. Recently I’ve started branching out to more visual art mediums as well.

booksThese three books are an excellent starting place for any writer:

Bird by Bird by Anne Lamott is a witty, candid, exploration of where to begin and how to continue a healthy writing practice. Lamott assures us that whether we are writing a novel, memoir or multi-volume series, it will be accomplished, one sentence at a time.

Natalie Goldberg’s Writing Down the Bones works by shaping the person who is the writer. By challenging mental blocks and obstacles, she helps us stretch our imaginations to make space for all of our uncensored thoughts.

Just like athletes must move through the paces of pushups, sprints, and weight-lifting to get ready to perform on the field, strong writers engage in exercises to get ready to perform on the page. Naming the World and A Writer’s Book of Days by Judy Reeves (not pictured) are two excellent sources of varied writing exercises. While what you compose in an exercise may not be a masterpiece, hopefully it will move away the clutter so you can access the real writing gems later.

poetry booksFor those who specifically wish to hone their poetic craft and practice, I highly recommend these three books: Poemcrazy by Susan goldsmith Woolridge, Writing the Life Poetic by Sage Cohen, and Poetry as Spiritual Practice by Robert McDowell as well as an on-line resource Writing from the Soul both website and social media site. If you follow the social media site, new writing prompts are posted in the form of photos every week. From taking a walk, to collecting trinkets, to identifying and practicing technical poetry forms, these resources offer commentary, exercises, and invitations to explore one’s inner and outer worlds in order to enrich one’s poetry pages.

bones of seeingFor those like me who dabble in both writing and visual arts, Natalie Goldberg has a new memoir out, Living Color: Painting, Writing, and the Bones of Seeing complete with full color photos of her visual art works! I can’t wait to dive in and learn more about her practice. Memoirs, biographies, and autobiographies of artists whom you admire are also fantastic resources to learn about practice and process!

art journal workshopAnother possibility is art journaling. There are a myriad of resources out there to help a person get started. This Art Journal guide book by Traci Bunkers, complete with DVD, provides step-by-step directions for how to achieve a variety of mixed-media looks throughout a journal book resulting in a creative collaboration between collage, scrap-booking, writing, and painting. The results are vibrant reflections of one’s own life and journey.

enchanted forestFor those who want to get into visual arts there is a new outpouring of “Grown-up Coloring Books” to enjoy. I recently picked up Joanna Basford’s Enchanted Forest from BookWoman; it was a difficult decision between that and her Secret Garden collection of what she calls, “an inky quest and coloring book.” The pages are filled with intricate patterns and designs, complete with hidden images and themes throughout each book. There are many “Grown Up Coloring Books” which include mandalas, templates to make your own designs, starters for doodling, and even something called, Zentangles—a kind of meditative intentional doodling.

I also included in this photo, a sample of a mandala I found online. Coloring, especially mandalas, is an incredible relaxation creativity exercise.

Local Classes/Resources:

Waco has some wonderful classes available to artists of all ages. For one-time experiences try Practically Pikasso where you can form your own fused glass or mosaic creations, or create custom glaze designs on a vast array of blank pottery shapes.

If you’d like to try your hand at a canvas, check out one of these options:

  • Painting with a Twist guides participants (18+) through a specific project while sipping on a favorite adult beverage (BYOB). Each event offers a specific design, so check out their calendar and pick whichever painting you’d like to try!
  • Paint the Town Waco offers painting guidance for artists of all ages. During the summer classes for kiddos are every Tuesday at the Art Center of Waco.       Adult classes are held periodically at the CAST on Austin Avenue or parties and groups can book the founder & teacher, Sarah Weatherly for private events. To learn more, check out this interview she did with the Art Center of Waco!

Speaking of the Art Center of Waco, they offer classes for kiddos throughout the year. Resident ceramics artist, Jonathan Martin offers occasional adult ceramics classes as well. For more information contact the Art Center of Waco.

McLennan Community College offers a wide variety of arts classes through their Community Continuing Education program. Once you get to the site, click on the upcoming season’s program for a listing of available classes. I’ve seen anything from quilting to ceramics to photography to tango listed at quite reasonable prices for multi-session classes. It’s a great way to learn new skills and meet new friends who are learning too!

Finally, another wonderful resource is the Central Texas Artist Collective. Most recently they have been holding a series of pop-up painting in the park sessions—these are impromptu gatherings of artists of every level and ability getting together to paint, enjoy each other’s company, exchange ideas and technique, and build community through art. Supplies are usually provided and donations are always appreciated. Follow them on Facebook and/or Twitter to stay informed about upcoming events.

I hope you have now been both inspired and motivated to get out there…or stay in and create. Please share in the comments classes you’ve taken, books you’ve read, and volumes that are must-have resources on your shelves! I can’t wait to hear about what helps you get started or what gets you through your creative deserts!


Jenuine Poetess August 2014Jenuine Poetess is an artist, visionary, and community organizer. In 2010, she founded In the Words of Womyn (ITWOW), an international, grass-roots, written and spoken-word arts project with chapters throughout Los Angeles, CA; Waco, TX; and Lebanon.  Jenuine is the founder of Waco Poets Society and co-founder of the Central Texas Artist Collective.    She writes, organizes, and creates rooted in the fierce conviction that holding intentional space, access, and opportunity for all people to foster their creative health is a matter of justice and is a vital asset to the sustainable thriving of communities.  She currently lives and poems in Central Texas where she enjoys finding new ways to disrupt the homeostasis of her city.  You can contact her at: [email protected]

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.

 

 

 

 

 

 

Project Promise Part 3: “It gave me the confidence I needed to pursue higher education…”

By Catelia Vazquez

(This is part three of a three part series about “Project Promise” a Baylor School of Education initiative funded by a grant from the City of Waco. The program provides summer enrichment opportunities for gifted students in grades 4-12 who come from low-income households. Click here to read Part 1. Click here to read Part 2.)

I was a Project Promise student at the University for Young People every June from 2001 until 2008, and I absolutely loved it. It was always the most anticipated event of my summer vacation. What kind of kid was excited about “going to school” while on break from school? The gifted and talented kind. I was identified as a gifted and talented student early on in elementary school, and at the end of my fourth grade year my mom heard from word of mouth about a summer camp for students like myself. Luckily, I was granted a Project Promise scholarship from the City of Waco that year, and thus began my Project Promise experience.

As a Project Promise student I took a wide variety of classes over the years: calligraphy, cooking, Swahili, French, weaving, painting, The Real Game of Life, debate, chess, forensic science, poetry/creative writing, theatre, and logic just to list a few. I was assigned a counselor (now known as mentors) and a group each year. My counselors played a vital role in my Project Promise experience. My counselors were people I could have open conversations with regarding everything from family life to my hopes and dreams for the future. They helped me to sort through my thoughts and actively think about how to go about obtaining a college education.

UYPBeing with the other Project Promise students in classes, during free time, and everything in between was also an important component of my success at Project Promise. I was surrounded by like-minded students, and for the most part we shared the same goal: be the first in our family to go to college. I made lasting relationships to this day with a few of my counselors, and several Project Promise students.

After my senior year summer at Project Promise, I returned to the program in the spring of my freshman year at Baylor as an office student worker. I had a strong desire to continue to be a part of this program that had helped me tremendously. Had it not been for Project Promise I may have never ended up at Baylor. Project Promise made Baylor a realizable goal for me. Project Promise allowed me to feel very comfortable on Baylor’s campus, to the point where there was no question in my mind as to where I was meant to go after high school. Although I loved my time spent at Project Promise as a student, my four years as a student worker there gave me an even deeper appreciation for the program. Seeing the gratitude of the families new to the program, and being an example of the success of the program to the students really reminded me of how lucky and grateful I was to have been a part of it.

Now that I have completed my Bachelor’s degree, I look back on my time at Baylor, and as a Project Promise student, and am appreciative of the opportunity given to me by the City of Waco to have attended Project Promise for as long as I did. I truly believe that my Project Promise experience gave me the confidence I needed to pursue a higher education. While working for Project Promise, I realized that I enjoyed interacting with the families, and doing my best to assist them however I could which played a huge role in me switching my major from pre-accounting to child and family studies. I hope to someday contribute to Waco, in any way possible, and Waco’s residents in the same impactful way that Project Promise did for me. I believe that if more students were exposed to a college campus in the way that I was on a regular basis, the possibility of obtaining a college education would not seem so impossible. My hope for Project Promise would be that the program could reach more students and allow them the opportunity to grow up at Baylor just as I did.


IMG_9004This Act Locally Waco blog post was written by Catelia Vazquez. Catelia is the Executive Administrative Assistant of Secondary Education for Waco ISD. She received her degree in Child and Family Studies from Baylor University. Catelia is currently enjoying newlywed life with her husband Eduardo.

The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.