By Jeremy Davis
Mentor Waco is a collaboration of like-minded individuals coming together to guide and further enhance the young minds of Waco, Texas, and the surrounding areas. I founded Mentor Waco with the vision of providing guidance, motivation, support and a role model for students while also assisting with academic achievement.
I was inspired to start Mentor Waco after reviewing the academic reports for the Waco area and seeing how poorly young boys were performing compared to their peers. After continued research I felt compelled to help bring about a positive change.
Mentor Waco is geared toward building each individual boy’s character whether it’s academically through tutoring or book club; professionally, through “We can do both” public speaking/research assignments; socially by creating a brotherhood within Mentor Waco, or a combination of all three.
In February of 2018, I started out with seven young men. After working with them academically and socially, they began to show growth very quickly. After experiencing this success, I decided to fully launch Mentor Waco. It is open to 6th through 12th grade students who attend school in or around Waco. Despite being a fairly new organization, Mentor Waco has already made an impact within the area by volunteering for numerous events. We partnered with Mission Waco and “The Hanger” to assist with constructing a garden for the local homeless community. We donated and gathered goods, and then sorted donations at the drop off location for Food for Families. Last year at Christmas we volunteered at Brookdale Lakeshore Senior Living Community. The boys helped set up a Christmas party for the residents and their families. They assisted residents to their seats and served dinner.
Students participating in Mentor Waco have already shown an increase in academic achievement and improved behavior at school. As the program continues to grow, the foundation and core principles will remain the same — to have a positive impact on the students as they prepare for a successful future.
This year Mentor Waco will participate in a new program which we hope will quickly become a tradition. It’s called “We can do both.” The idea for “We can do both” came about because of a lesson with the students on how they should conduct themselves appropriately in different situations. The title “We can do both” is meant to get across the idea that Mentor Waco students should always look their best whether they’re in casual settings or professional settings. I wanted to teach them how to dress and act appropriately in professional settings. I wanted them to be equipped with the knowledge and tools needed to be versatile and to conduct themselves well in any situation. That idea grew into an event and “We can do both” day was born. The primary purpose of this event is to build confidence, expose the students to the world of professional development and dress, and to introduce the critical skills needed for speaking in a professional setting.
During the whole school day, on February 20, 2019, the students of Mentor Waco will dress in business professional attire. Throughout the day, students will be asked preselected questions by Tennyson Middle School faculty and staff. This will give the students a chance to practice appropriately introducing themselves in a mock professional setting.
After the school day is completed, the professional etiquette portion of the event will begin. The students will share a meal during which they will receive training on proper etiquette such as setting the table, selecting the appropriate silverware for the various dishes, and acceptable table manners. The speaker for the event will be Waco police Officer Stan Mason.
We invite you to learn more about Mentor Waco. If you are interested in becoming a mentor, donating professional attire or making a donation please send us an email or click the donation box on our website and on our social media sites:
- Website: https://mentorwaco.weebly.com.
- Facebook: https://www.facebook.com/mentorwaco/
- Instagram: @mentorwaco
Jeremy Davis is the founder of Mentor Waco. He is the son of a preacher which is where he learned how to serve and make a difference in people’s lives through actions. He has been a mentee in various programs that taught servanthood, etiquette and the importance of character and integrity for young men. He is a 2013 graduate of Midway High School, attended Stephen F. Austin, and pledged to be a member of Alpha Phi Omega National Service Fraternity. He was awarded The Presidential Volunteer Service Award in 2018. He was a part of Black Men For Bernie, one of the largest grassroots organizations during the 2016 presidential election. He taught at Standing Rock Indian Reservation School during the pipeline standoff, and he is currently a Behavioral Specialist Aide at Tennyson Middle School. The word he hopes people would use to describe him is “servant.”
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.
By Khristian Howard
What sense of mission drives you? Where does it lead you? Away from home? To a zip code or group of people that are unknown to you? This is a common tendency when it comes to service. We sense a connection to an issue even though we’ve never been directly affected by it. We look at communities that face challenges, like poverty and a lack of resources, and we intervene from the outside.
But what happens when your sense of mission leads you to your own backyard, and you choose to focus your service on your own community and family? This was the case for Domonique Corsey, a Community Health Worker (CHW) in East Waco. She answered the call to serve the very community she and her family have lived in for generations. A candid chat with her reveals her path as a community influencer and organizer, as well as valuable details about what is needed to improve the quality of life in East Waco.
If you have been around Waco for the past couple of years, you will likely remember the new program implemented by Prosper Waco and the Waco-McLennan County Health District that placed Community Health Workers in a handful of local zip codes with the highest needs. “Community Health Workers” are individuals from selected neighborhoods who are trained to help make their neighborhoods healthier. The workers don’t provide medical health care services themselves, but they receive extensive training in how to connect residents to resources and how to provide health education. They serve as health advocates in the communities where they live.
Domonique was living in Estella Maxey Place in the 76704 zip code when she first got involved with the CHW program. She summarizes her motivation for being a Community Health Worker this way, “My main interest is seeing everyone be their best self, we are all different, and my best self might not be the next person’s best self…so just helping people be their best selves, and [to] know who they are.” Shirley Langston, a neighbor and organizer in Estella Maxey, nominated Dominique for the CHW program because of her work with young girls in the community. “When this program was introduced to me, I think it was just in the works. Ms. Shirley Langston is who told me about it originally…from what I understand, she recommended me…In September 2017 we started class and went through 160 hours of training.”
What led to this recommendation? What was Corsey already doing that made her a good fit for community health work? She shared that prior to becoming a CHW, her work in the community was, “…not so much health as far as nutrition, eating healthy, and exercise, but I was a community person and that ties into a lot of what we [CHW’s] do because we are planning and connecting with people to help them walk through steps.” Domonique’s community work before becoming a CHW entailed connecting to young women with a girls’ workshop – which will take place again this spring – that focused on teaching them about their bodies, self-esteem, and peer pressure. Through this work, she found herself often acting as an advocate for people needing help with navigating processes with Child Protective Services (CPS) as well. Corsey believes that her connections and rapport with the community influenced her placement in the ’04 zip code as a CHW. “The way they chose our zip codes was based on seeing what was beneficial for us and the community.”
So, what has her work as a CHW uncovered about health needs in East Waco? After a moment of thought, she responded, “One need I do see in East Waco a lot is mental health. That, and a lack of food access. But what I see [overall] is that there’s more of a need for resources…there’s not enough resources to compare with the need. So that’s the main thing. If I could build more resources…that’s what I would work on.”
According to Corsey, other barriers to health and wellness in East Waco include a lack of public transportation and simple, practical education on how to buy and eat healthy. “[For example] showing simpler ways to cook healthy – and having someone to help you budget and show you how you can save your SNAP,” she stated.
Corsey went on to discuss the new developments that are popping up in East Waco, and how this holds the potential to benefit the community. “So, for East Waco, a lot of people want work and I would want to see how to bring our people in [to get] jobs at some of these new development places that are coming in.”
As Community Health Workers, Corsey and her colleagues seek to build on the resources that are in the community. This calls for accountability and transparency from them when building relationships with clients. Corsey says openness and honesty are her policy, “…let them know what you can and can’t do…connect to them in a way where you let them know, ‘hey, I’ve been where you are’ or ‘this is how I overcame this issue’…give them and open mind, confidentiality, and trustworthiness [so that] they know they can come to you with things, no matter what they are.”
Reflecting on the community, Domonique pointed out that East Waco fosters a lot of great energy, history, and unity. As far as how Community Health Workers affect change in East Waco, she stated, “I believe we have to come together and educate each other and build on our history…That’s where the work begins and ends… with the community. We listen to them, feed off them, feel their energy and then come back and do what we have to according to what they need and want. That’s what we do.”
If you live in 76704, 76705,76706, or 76707 and want to connect to with a CHW, please contact: Health District Education Department (254)-750-5631. Facebook: https://www.facebook.com/WacoCommunityHealthWorkers/
Khristian Howard is an Atlanta native and a recent graduate of Georgia State University where she earned a Bachelor’s Degree in Social Work. She has a passion for empowering communities through service, and seeks to connect advocacy to creativity. Currently, she is serving as the AmeriCorps VISTA for Texas Hunger Initiative Waco, where her work focuses on fostering collective impact to improve health and eating habits in East Waco. When she is not working, you may find her sharpening her culinary skills or exploring new poetic and artistic pathways.
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.
by Karleigh Conway
After months of planning, design work and construction, the new MCH Family Outreach Center in Waco opened its doors on Jan. 7, 2019. The center is located at 524 West Waco Drive.
The center includes second-floor office space for the Waco MCH Family Outreach team and features several work and meeting areas, a conference room and a sensory room for staff to work with children and families utilizing trauma informed-techniques. The building also has a large collaborative community space for outreach programs, trainings, meetings, and community events.
The center hosts scheduled Family Solutions, Gap and Parent Education programming organized and taught by the Waco MCH Family Outreach team. Additionally, the team has already hosted other organizations in the collaborative space as Child Protective Services recently led a Pathways to Permanency course for kinship caregivers at the center.
The second phase of construction will build-out the first floor of the 10,000-square-foot building to provide room for even more services to the community. Moe Dozier, vice president for programs at Methodist Children’s Home, said the new center helps MCH fulfill the commitment the organization made to the community at its founding nearly 130 years ago.
“MCH has and continues to actively serve children, youth and families at the highest level,” Dozier said. “Our dedication has led MCH to diligently review, analyze and improve all areas of the organization through the years. This expansion is a reflection of our active response to offering hope to the communities we serve.”
Traci Wagner, program administrator for the Eastern region of MCH Family Outreach, said the center helps MCH Family Outreach achieve their primary goal of strengthening families to help them provide a safe, stable and healthy family environment.
“We believe families are the strength of our communities and the natural place to help children develop to their fullest potential,” Wagner said. “We are continuing to partner with families to help build safe and healthy children and communities. This new space is in the center of the Waco community and provides us with the space and resources to creatively meet needs.”
Brooke Davilla, director of MCH Family Outreach in Waco, said she and her staff are excited about working from a new location that is easily identifiable in the Waco community.
“The new center is a space we hope will be seen as welcoming, safe, available, and approachable to all families,” Davilla said. “As we serve children, youth and families and host others in the center, we will work to honor this space and be good stewards of this opportunity to expand as an outreach team. We have a great responsibility but we also have great excitement.”
Dozier said he is grateful for the opportunity to serve the community in new, creative ways.
“We are thankful for this opportunity and we are thankful for the hard work and time that has been invested in MCH Family Outreach Center so far,” he said. “This center will have long-lasting impacts on the Waco community as MCH continues to proactively put hope into action.”
MCH Family Outreach will host an open house celebration for community partners, local officials and others on Friday, Feb. 15. In addition to Waco, MCH serves communities across Texas and New Mexico through Family Outreach offices in Abilene, Bryan, Corpus Christi, Dallas, El Paso, Houston, Killeen, Lubbock, San Antonio, and Tyler, Texas; and Albuquerque and Las Cruces, N.M.
Karleigh Conway. is a public relations officer with the development team of Methodist Children’s Home.
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.
By Lindsey Breunig
It is difficult to avoid Valentine’s Day reminders. There are decorations, cards, and candy in every store, and the radio, TV, or social media ads tend to highlight a gift for that special someone. Many restaurants might even have a special menu to celebrate the holiday. Whether you love the tradition or would prefer to avoid all things red that day, this post is dedicated to starting a new tradition on February 14th, a heart-healthy tradition. This Valentine’s Day give something from the heart for the heart!
The National Institute of Health estimates that the heart will beat 3 billion times in an average human lifetime. How amazing is that! The heart pumps blood through the network of arteries and veins supplying the body with oxygen and nutrients essential for our survival. It is no wonder why we need to take care of our heart!
During this time of year, it’s easy to get caught up to get the perfect gift to convey our love to those special people in our lives. While it may be nice to give (and receive) a box of chocolates, an even greater show of love is to share a heart-healthy gift to let the those know you care. Instead of offering an over-sized piece of cake or a box of sweets, give something that takes care of the heart. Below are some fun recipes to make for someone you care about.
For all the chocolate fans reading this, here is a recipe for brownies with some extra twists! For Valentine’s Day try making these Chocolate Pomegranate Brownies. The chocolate and pomegranate create a delicious combination! Additionally, these brownies are made with black beans and prunes that you cannot taste.
Including fruit in dessert is a great way to get sweet flavors while also intaking wonderful vitamins and minerals. You can experiment with your favorite recipe by using unsweetened applesauce or mashed ripe bananas instead of butter. Or, try baked apples or peaches with cinnamon and a sprinkle of sugar instead of pie.
Like fruits, vegetables provide us with many vitamins and minerals that are great for our body. This next recipe is a favorite and uses red tomatoes to keep us in the Valentine’s Day spirit! Tomatoes are high in lycopene which according to the Harvard Medical School is a powerful antioxidant that eliminates dangerous free radicals that can damage DNA and other fragile cell structures. How thoughtful of you to use tomatoes this Valentine’s Day! Enjoy this Cowboy Salad.
Our final recipe is sure to impress! This easy pork tenderloin with a cayenne cherry sauce is healthy, while still feeling indulgent. Additionally, this recipe is stamped with the American Heart Association® Heart-Check Mark. The Mark helps consumers recognize that the recipe meets Heart-Check nutrition requirements that limit saturated fat, trans fat, sodium and added sugars, and promote consumption of beneficial nutrients. Check out this Pork Tenderloin with Cayenne Cherry Sauce or watch here.
The menu is set and now it’s time to include some physical activity as part of your Valentine’s Day! In addition to eating food that is good for our heart and bodies, remember it is also beneficial to have an active lifestyle that includes regular exercise to improve or maintain heart health. After a meal have fun walking around Waco with family and friends and think about gifts that encourage healthy habits such as running shoes, or reusable water bottles. Time together allows you to laugh, mingle, dance, and play games. Focus on fun and enjoy the company of others. I hope this Valentine’s Day is a lovely day for everyone and their heart!
Lindsey Breunig is a graduate of Baylor University and currently works as the Better Living for Texans Educator for the Texas A&M AgriLife Extension Service. She is originally from Grapevine, TX and now calls Waco home. Here in Waco she loves to venture out to Cameron Park, visit the local Farmers Market, and try out the awesome eateries in Waco. If you see her and hear a loud bark, that’s her pup Lucy just saying hello.
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.
By Cheyenne Atchison
“I felt as if I were walking with destiny, and that all my past life had been but a preparation for this hour and for this trial… I thought I knew a good deal about it all, I was sure I should not fail.” In one of his most iconic quotes, Winston Churchill described what he felt after he became the Prime Minister of England in 1940.
This quote also serves as the title for Andrew Roberts’ new Churchill biography, Churchill: Walking with Destiny, a New York Times best seller released last October. On Wednesday, Feb. 13, McLennan Community College will host author and scholar Andrew Roberts, as he travels the state on a promotional tour. The book has been hailed by the Wall Street Journal as “the best single-volume biography of the man.”
MCC is honored to host this popular author and an evening of learning about a prominent historical figure, with the help of Judge Ken Starr. “Our friendship with Judge Ken Starr and his wife Alice has taken the student experience at MCC to an entirely new level. Judge Starr engages with our Presidential and Honors College Scholars every semester…” said Kim Patterson, executive director of the MCC Foundation and coordinator of the Roberts’ event. “His connections in Washington and around the world are enabling us to offer MCC students learning opportunities they wouldn’t get anywhere else.”
Dr. Andrew Roberts, received a PhD from Cambridge, is a visiting professor at the War Studies Department of King’s College, London, the Lehrman Institute Distinguished Lecturer at the New-York Historical Society, and the author of 13 books.
As a journalist and historian, he has researched and written about a variety of public and historic figures, but Winston Churchill is arguably his most studied. His enthusiasm toward Churchill is obvious in the collection of memorabilia close at hand in his study, which includes a hairbrush, bow tie and invitation to the lecture at Westminster College in 1946, in which Churchill delivered his infamous “Iron Curtain” speech. Despite his interest and admiration of Churchill, Roberts makes a point to recognize the mistakes the prominent leader made in both his political and personal life. More importantly, Roberts wanted a biography that would not only acknowledge faults but also explore how Churchill grew from them. Through his missteps, Churchill developed into the historical figure he is today.
Walking with Destiny offers an understanding of Churchill from a new perspective. The last major publication about Winston Churchill was Churchill by Roy Jenkins in 2001. Since its release, works surrounding Churchill have been deposited into the archives at Churchill College. In addition to these documents, the Queen of England granted Roberts access to her father’s diaries. This marks the first time a Churchill historian has read King George VI’s personal writing.
King George VI and Winston Churchill became close during World War II, with Churchill serving as England’s prime minister under the king’s reign. Despite initial aversion toward the new prime minister, it was the efforts of the war that helped them develop a relationship. This makes King George VI’s diary the ideal collection and perspective of both their friendship and of Churchill himself. This document serves as primary evidence never seen or read in any previous Churchill biography until now.
A large reason Roberts wanted to write this biography was due to his belief that the criticism Churchill faces is a result of inaccurate sources or a lack of context surrounding specific controversies. With access to new archives and the king’s diaries, Roberts can unveil a new side of history.
“It is simply extraordinary for our students to have the opportunity to meet and hear from one of the world’s leading Churchill scholars, right here on our campus,” Patterson said. “We have always said that MCC is not like other community colleges … MCC is more like a four-year liberal arts college offering outstanding teaching and enriching experiences.”
“An Evening with Sir Winston Churchill Biographer Andrew Roberts” will be held on Feb. 13 at 7:30 p.m. in the McLennan Community College Conference Center. Admission is free to the public, but tickets must be reserved at www.mclennan.edu/andrewroberts. Copies of Walking with Destiny will be available for purchase at the event.
Cheyenne Atchison is a junior at Baylor University studying Marketing and Public Relations, and currently serves as an intern in the Marketing and Communications Department at McLennan Community College.
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.
By Khristian Howard
East Waco is a source of rich, proud history. Just a mention of revered figures like World War II hero Doris Miller or of Paul Quinn College, the oldest historically black college in Texas, reminds us of the national significance of this part of the Waco community.
What does East Waco have to offer now? There are several gems in the community that continue to sustain the residents, preserve its culture, inspire change, and fuel its heartbeat… but you may have to look for them. One such gem is Da Shack Farmer’s Market. Located in a quaint and quiet part of the neighborhood at 925 Houston Street, “Da Shack” (like the name implies) may not impress you from the outside. However, once you walk through the doors and enter the green oasis that is their garden, you realize it is a hub for nutritious food, education, beauty, and serenity.
Donna Nickerson, a licensed psychotherapist and owner of Da Shack, sat down for a brief interview. She shared about how the farmer’s market began, and talked about her dreams for benefiting the community.
First, how did they come up with the name? “I wanted something that was catchy, something that was different. As far as the name, ‘Da Shack’ is not a place where it’s fancy…it’s just simple.” she explained. “We try to implement simple things – even with gardening. We try to utilize our resources and try to communicate that with the community as well. That way they know you can use what you have. You don’t have to be fancy with things, just use what’s available.”
What should a visitor expect from Da Shack? For Donna, the most important thing is for customers to leave with an education, even if they do not buy anything. “When they come here, they are going to learn about healthy eating, organic growing, gardening. Our goal is not to just provide healthy organic fruits, vegetables, and herbs…but also to educate them on how to grow and start gardening.” Da Shack is a place where there is something for every potential gardener. For folks who do not want to grow their vegetables from the ground, Donna and the others at Da Shack can give advice and guidance on how to start with pots, vegetable cans, or even in water.
Donna’s passion for educating people on how to improve their health shares roots with her profession as a clinical social worker and psychotherapist. Da Shack provides an avenue for addressing both physical and mental health. In fact, Da Shack is now offering mental health services to the community. Donna is registered with most insurance agencies and is also providing sliding scale and pro-bono sessions for visitors to learn about behavioral health, managing stress, and more. When asked about why she chose to connect therapy to the farmer’s market, she stated, “Behavioral health is a barrier for a lot of people. If it is not addressed, it creates walls for individuals. Healthy people understand stress and how to cope with it…If you are in good condition physically, you’ll be in good condition emotionally, and vice versa because they work hand-in-hand…not a lot of psychotherapy services are present [in East Waco] and it is a big need.” Furthermore, she wanted “people in the community to come to a place where there is serenity, relaxation, warmth, and resources.”
In recent years, Waco has been a hub for social and economic transformation. Businesses are seeing a new promising market, families are finding supportive communities for their children, and students continue to flood to one of the oldest, most respected universities in the South. The work that Da Shack does in the community could be done downtown or in Woodway or Hewitt, so…why East Waco? When approached with this question, Donna gives a nod to the importance of managing perceptions about the neighborhood. She sees promise in East Waco, she says, and wants Da Shack’s location to be a catalyst for collective impact around healthier living there. “…As long as people continue to develop, as long as people continue to have a positive outlook, there’s really a lot of potential here, it’s just going to take a lot of collaboration. A lot of the key people that are willing to do something really need to be connected.”
Da Shack is a special place for East Wacoans, and for the rest of the city as well. They offer organic products that range from houseplants and outdoor plants, to vegetables and herbs, to instructional sessions about plant benefits and growing.
Beginning February 2nd, they will be accepting SNAP as a way to eliminate any financial barriers for the community – though their products are already priced at a fair rate to ensure affordability. In addition to this, they will soon be implementing smoothies for those who would rather drink their veggies, greenhouse classes and tours for students and non-profits, and monthly donations to families in need in East Waco.
Da Shack Farmer’s Market has taken a creative approach to marrying hobbies with service, nutrition with mental health, and the public sphere with privately-owned business. Ventures like these build on the historic positive energy of East Waco and move the whole community of Waco toward a healthy future.
Khristian Howard is an Atlanta native and a recent graduate of Georgia State University where she earned a Bachelor’s Degree in Social Work. She has a passion for empowering communities through service, and seeks to connect advocacy to creativity. Currently, she is serving as the AmeriCorps VISTA for Texas Hunger Initiative Waco, where her work focuses on fostering collective impact to improve health and eating habits in East Waco. When she is not working, you may find her sharpening her culinary skills or exploring new poetic and artistic pathways.
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.
By Rae Jefferson
For nearly 50 years, Family Health Center has tended to the medical needs of Wacoans from every corner of our community. FHC is a nonprofit organization with a rich history rooted in high-quality, compassionate healthcare. We offer a number of full-scope medical services, some of which are an unexpected take on maintaining health. Here are five nuggets about FHC, the work we do, and why we are in the business of caring for Waco and McLennan County residents.
1. We believe everyone should have access to quality primary care. Regardless of background, financial status, or medical history, everyone deserves tools that will lead to the longest and healthiest life possible. FHC is dedicated to providing medical, dental, and behavioral health services to underserved communities across our region. Of the nearly 60,000 patients served in 2017:
- 97% were at or below 200 percent of Federal Poverty Guidelines
- About 9,300 indicated they were homeless, and
- 31% were uninsured.
Services at FHC are designed with patients in mind. We operate 14 clinical sites to maximize accessibility, as many of our patients have limited mobility or access to transportation. Additionally, some FHC clinics accommodate working patients’ schedules by staying open 55 hours per week, including most evenings and Saturday mornings. The main site (1600 Providence) features an in-house pharmacy that provides significant discounts to qualifying patients for brand-name prescriptions. FHC also works to maximize reach and impact through partnerships with groups like McLennan County Health Services, local hospitals, United Way, MCC, Baylor, and others.
2. We will celebrate our 50th anniversary in 2020. FHC was founded in early 1970 after local medical providers identified a gap in care for Wacoans without commercial health insurance, as well as a shortage of doctors in the Waco area. The center was developed by leaders in local business, politics, and medicine. Since that time, FHC has been committed to its mission of providing primary care to those for whom access to healthcare has been historically limited.
3. We are home to one of the most competitive residency programs in Texas. The
Family Medicine Residency Program (FMRP) began when Family Health
Center first opened. It helped address the shortage of doctors in the
Waco area and was one of the first accredited family medicine training
programs west of the Mississippi River. Today, FMRP is in the top three
percent of all programs nationally. More than half of the family
medicine doctors practicing in McLennan County are program graduates,
and more than half of all program graduates practice in Texas. The
program is widely recognized for innovation in electronic health records
for patients, curricular design, and quality of graduates.
In 2019, FMRP is a finalist for the Baldwin Award,
a national honor recognizing residency programs that teach
compassion-based patient care and provide excellent treatment of
residents – which has been historically problematic in medical education
environments across the country. Only six out of more than 10,000
residency programs across the U.S. are being considered for the award.
4. We are a Federally Qualified Health Center (FQHC). This means we qualify for special government funding, receive enhanced reimbursement from Medicare and Medicaid, serve underserved people in a comprehensive way (medical, dental, behavioral, etc.), and provide a sliding fee scale for uninsured patients (that’s #5). FHC has to meet several other requirements – like having a board of directors that is majority FHC patients – but each requirement ensures the center provides the best possible care to patients.
5. We have options for the uninsured. With registration for the Affordable Care Act falling 4 percent this past December, it’s reasonable to assume more Wacoans will be uninsured than in recent years. The Good Health Card is a sliding fee scale offered by FHC to low-income patients without health insurance. Patients qualify for one of four categories, labeled A through D. Each category determines appointment co-pay (up to $20) and the percent paid by the patient for any services rendered (up to 50%). This sliding scale payment system is required for FHC to maintain its FQHC status, but it also helps create a system where traditionally underserved members of the community have access to necessary medical, dental, and behavioral health services across McLennan County.
Rae Jefferson is a creative, Netflix binger, and marketing professional, in that order. Originally from Houston, she stuck around Waco after graduating from Baylor University with a B.A. in Journalism, PR, & New Media and a minor in Film & Digital Media. Now she’s the Communications Director at Family Health Center, where she gets to spend each day serving Waco. When she’s not working, find her at home snuggled up with her dog-daughter, Charlie, watching “The Office” for the hundredth time.
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.
By Jaja Chen & Bonnie Finch
Trauma can be debilitating for individuals, couples, families, and impacts our greater Waco community. We have seen from the #MeToo movement in our nation this past year ways that speaking one’s story can empower and remove stigma in confronting and talking about trauma and its impacts.
Trauma includes but is not limited to interpersonal trauma such as physical, sexual, psychological, emotional or spiritual trauma and is can be a shock to one’s body, mind, and spirit. When thinking of trauma and post-traumatic stress disorder (PTSD) recovery, we may not always think of yoga. However, researchers in the field of trauma continue to find how our bodies physically remember trauma and how body-based approaches can play a pivotal role in holistic trauma recovery.
When we become activated and triggered, our bodies go into a state of stress, also known as Fight/Flight/Freeze. We leave the present moment and may go back to when the traumatic event(s) occurred. We enter into a survivor mode – our blood pressure increases, our breathing becomes short and quick, and our heart begins to race, just to name a few of the stress responses. Once triggered, it can take our bodies nearly 8 hours to get back to optimal functioning level.
This physical body response impacts almost every system including our digestion, hormone outputs, cardiovascular system, muscles, and bones. The longer we are in the triggered response, the more physical impacts it can have on our bodies. By learning grounding and centering techniques and slowly adding mindfulness and meditation, we can teach our bodies to recover faster and move into the present moment.
Yoga also empowers us with choice.
Many survivors of trauma may continue to feel shame regarding loss of power and choice in the midst of difficult situations. Through guided, easy movements, we can work on finding ways to bring positive choice back into lives. These seemingly simple movements begin to create a BRAVE space inside us. We use the word “brave” space instead of “safe” space because we do not want to assume that our students feel safe, or that they have to feel safe. We try to help establish courage within our students to let them know that whatever they are feeling is okay.
While yoga is about coming into the present moment, it is more about ACCEPTING that moment just as it is. When we show up with courage, we begin to develop compassion for ourselves. The physical movements of yoga inspire curiosity – to not only help the body feel good – but to bring back a sense of sacredness, peace, and self-love. Learning the skill of coming into stillness allows that peace to unfold into every aspect of our lives.
While not a quick fix, these skills are what we strive to practice every day for the rest of our lives. We are eager to share these tools with you and our Waco community as well. We invite you in joining us in our practice.
At Enrichment Training & Counseling Solutions, we love providing holistic trauma recovery. Our upcoming Phoenix Yoga series provides trauma-sensitive yoga, meditation, and trauma education to participants. We will be co-leading this 8-week yoga program in upcoming weeks this spring. For more information and to register see our website: https://enrichmenttcs.com/groups-events/
Jaja Chen, LCSW, CDWF is a private practice therapist in Waco through Enrichment Training & Counseling Solutions specializing in PTSD, maternal mental health, and compassion fatigue. As an EMDR Trained Therapist, Jaja loves providing holistic trauma recovery to the Greater Waco community. Jaja can be contacted via email at [email protected] or via webpage at http://enrichmenttcs.com/meet-jaja-chen/
Bonnie Finch, is a Licensed Massage Therapist MT #129813 and a 500 Hour Registered Yoga Teacher. She has almost 3 years of teaching experience and has trained with Warriors at Ease teacher training for trauma recovery. Bonnie specializes in helping people evoke the relaxation response, to foster healing from within. Bonnie can be contacted via email [email protected] or via webpage https://enrichmenttcs.com/meet-bonnie/
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.
By Melissa Mullins
Martin Luther King, Jr. Day has become a day of service in many communities (including Waco), and this year I find myself reflecting on sustainability and issues of social justice. I’m thinking specifically about inclusivity and representation in environmental movements. I’m too young to remember the civil rights movement, but old enough to remember being part of the letter-writing campaign at my public school to ask congress to make MLK Day a national holiday. It’s natural to wonder at this time of year how far have we come, and how far do we still have to go, in relation to Dr. King’s dream of inclusivity.
Another thing that’s gotten me thinking about this issue is some reading I’ve been doing. Last spring, I had the great pleasure of participating in a class at Truett Seminary on the novels, poetry, and essays of Wendell Berry. Berry has cult-like status as a spiritual farmer, environmentalist, social commentator and I had read some of his works prior to the class (he is, after all, from the same Kentucky county as my grandfather). But, in addition to Berry, we also read an essay by bell hooks. I recognized hooks as a feminist writer (also a Kentuckian) but had never considered her in the context of environmental issues. The essay made me want to read her 2009 book , “Belonging: A Culture of Place“. Next month, I’m attending the annual conference of the Informal Science Education Association of Texas in Rockport, TX. The keynote speaker is Dr. Carolyn Finney. Conference attendees are encouraged to read her book “Black Faces, White Spaces: Reimagining the Relationship of African Americans to the Great Outdoors” (2014) so they can participate in a book discussion with the author. And I’m slowly (this one is very scholarly and not for the faint of heart) working my way through “The Rise of the American Conservation Movement: Power, Privilege, and Environmental Protection“ by Dr. Dorceta E. Taylor.
What have I learned from all this reading? Like everything else in our society, gender, race and class matter when it comes to environmentalism, conservation, land ownership, relationship to nature and the great outdoors — but it’s complicated and what we think we know isn’t always true. Poor communities are disproportionately affected by the negative consequences of poor environmental practices, but often have the least voice in environmental decisions made about their own communities. Marginalized people have been instrumental in environmental issues, but their contributions have often been ignored.
The final thing, and maybe the most important, that got me to thinking about this is that I went to the meeting of the Sustainable Resource Practices Advisory Board this week. I went for the same reason as pretty much everyone else there–because the Board was considering whether to advise the Waco City Council to adopt a resolution pledging to a goal of 100% green energy sources for City energy use by 2025 and renewable energy in all sectors by 2050. I found the meeting to be both hopeful and frustrating for a variety of reasons (that’s another story, one I’ll continue to follow, you can read about it yourself in the Trib). I also noticed that of the ten or so people sitting around the Board table and maybe another 50 in the room, there were definitely people of color, but only a handful. It made me reflect on the diversity (or lack thereof) of other environmental and conservation groups I am involved with or interact with in Waco – Master Naturalists, Master Gardeners, Audubon, etc. In other words, representation and inclusivity in the environmental movement isn’t just an issue in books, or in other places…
Sustainability is often considered to rest on three main pillars: environmental, economic and social (planet, profit, people). We must move Beyond Recycling: Reframing Sustainability as a Social Justice Issue and consider that sustainability is not just about picking up trash on MLK day (though I love doing that and it is kind of addictive). I’m generally not comfortable with white people asking why people of color do, or don’t do, some particular thing, but when diverse voices are not included or heard in our discussions of sustainability, this leaves out valuable perspectives that can strengthen decision-making. It is up to all of us to challenge the status quo and move the needle forward on critical issues such as climate change. For our efforts to be successful we must include consideration of topics that might be lacking from a traditional approach to sustainability – such as race and gender inequality, food insecurity, homelessness, and others.
Melissa Mullins is a Kentuckian who, as of next year, will have lived in Waco half her life. She is an aquatic scientist and environmental educator and co-author of the paper “Social and Environmental Justice in the Chemistry Classroom“ (Lasker, et al. J. Chem. Educ., 2017, 94 (8), pp 983–987).
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.
By Ashley Bean Thornton
This past October, as I pulled into the convention center parking lot for the Centex Hispanic Chamber of Commerce banquet, I will confess I had a bad attitude. I did not feel like pretending to be friendly and “perky.” I wasn’t looking forward to an evening of chit chat, chicken breast, and cheesecake. I didn’t want to spend my evening in an uncomfortable chair listening to a banquet speaker. I wanted to be home, flopped on the couch in front of the TV in my sweat pants, with my dog in my lap, eating macaroni and cheese.
The huge Brazos Banquet Hall filled with people, many of them familiar, almost all of them congenial. As I visited with friends and friendly folks, my mood improved a little, but I was still far from enthusiastic when…inevitably… it came time to introduce the speaker. I shifted in my chair, set my facial expression to “politely attentive,” and prepared to be bored. Then the magic happened…
Alfred Solano, President of the Hispanic Chamber, stepped to the podium. But, instead of introducing an economist or a politician or a motivational speaker, he introduced … a tenor.
Specifically, he introduced Edgar Sierra: Waco native, Waco High grad, Baylor grad, and adjunct instructor of voice at MCC… one of our own.
Mr. Sierra and his accompanist, Alex Kostadinov, performed three pieces of Spanish Opera: Bella enamorada by Soutullo y Vert, Pajarin tu que vuelas by P. Luna, and Granada by Augstin Lara. They filled the banquet hall with soaring beauty. I am not familiar with any of those pieces. I know very little about opera. I don’t speak Spanish… but, I was absolutely transported, lifted up. My eyes surprised me by brimming with tears. I had not realized how badly I needed a moment of wonder. I fell a little bit in love with everyone in the banquet hall that night, just because we had experienced that beautiful moment together.
That is the power of the arts.
The performance at the banquet reminded me that – even though I am not an artist myself – many, many of the moments when I have felt the warmest sense of community have had something to do with the arts.
I remember an extraordinary open mic poetry night at the Art Forum on 18th Street. Saddiq Granger – tall, lanky, and dreadlocked – shared poems and stories about growing up as a young black man in Philadelphia. He was followed at the mic by Gary Penney – a much shorter (sorry Gary!), older, white man in a cowboy hat – sharing poems about horses and cowboys and riding the range. Afterwards, I took a picture of the two of them hugging. They are funny and beautiful in their tallness/shortness, blackness/whiteness, cityness/countryness – both with huge smiles on their faces. That picture reminds me of how the world should be.
I remember the party for the mural on the side of the East Waco Library. We ate hot dogs and danced to Motown, celebrating this beautiful piece of art we had created together. I remember celebrating the completion of the huge “1,000 Hopes for Waco” mural on University Parks Drive. One of the high school students who worked on it stood up in front of the gathered crowd and told us it was the best thing he had ever done in his life.
I remember watching the girls from “Miriam’s Army,” a dance troop based in the Estella Maxey housing complex, perform at an NAACP banquet. Later that evening, I got a kick out of watching four or five of the girls – still dressed in their sequined, peacock-feathered dance uniforms – visiting confidently with WISD school board president, Pat Atkins.
The symbolism of an opera performance at a Chamber of Commerce event is significant. Commerce is about making a living, and art reminds us what we are living for…who we want to be. Art woven into our lives, created by us, shared with all of us — It helps us understand each other deeply and delight in each other. It binds us together. It helps us to be better humans together, a better community.
I am excited to see that on Thursday, January 24, the Community Race Relations Coalition is presenting a program called “Being Purposeful in Including Everyone in the Arts.” I’m going to try to go because I am deeply thankful for the extraordinary art-filled moments I have already enjoyed as a part of this community and I want our future together to be filled with many more of them.
Meeting Details: 5:30 to 7:30pm at First Presbyterian Church parish hall, 1100 Austin Avenue in Waco. Dinner is provided by the CRRC board, with donations accepted. Reservations are required by calling 254-717-7903 or emailing [email protected].”
This Act Locally Waco blog post is by Ashley Bean Thornton, she has lived in Waco almost 20 years now. Far longer than she ever lived anywhere else. She likes to walk. If you see her out walking, honk and wave and say, “Hi!”
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.