by Steve Veracruz
Let’s go back to the year 1997 for a moment. I had just graduated University High School and, without even taking a summer off to gaze into a field of dreams, I immediately enrolled at TSTC in commercial art. I felt like this would give me a snapshot of this particular artist community. I was intrigued to finally grow beyond my familiar borders and meet other like-minded creatives.
Unfortunately, the artist environment I expected of meetups or regular special exhibitions for our young demographic did not exist at the time.
Just as early settlers did what was necessary for their survival, the artists in the early days of my creative lifetime in this city did what was necessary to demonstrate and share their talent. There were different attempts to add pockets of opportunity, to share artwork in diverse locations across the city on an organic level. Outspoken and talented artists helped pave the way to the point of excellence we find ourselves in now. I couldn’t be more grateful for those displays of bravery and showing what true creative freedom looked like. This is what was needed to carry on the message of freedom, those early artists and appreciators testing their own strength to sustain imaginative work in a time when the city and its society were content with a stale status quo.
However, these patches of creative energy were still few and far between. We needed to pull them together. How do we make space for this idea or what do we want to do about this idea? More importantly, who do we talk to about this idea? These were questions that provided the incentive to move. This is why we founded the Central Texas Artist Collective (CTAC).
Back to the future…The city of Waco has grown in more ways than I could have imagined. There are so many reasons to be happy about being a creative in this city, with so many places that have opened their doors to this expanding community. There are now big shows in multiple annual events, big ideas in special exhibitions with a message, big dreams beginning in discussions during artist meetups, and big aspirations coming from each other from our own experiences. This is what a creative environment can produce! This is why it was necessary to build pillars for a strong artist community!
As a co-founder of CTAC, I had to identify the importance of what this role would mean, not just for myself, but for others as well. The three questions previously mentioned were at the base of a movement that was to develop. Another noteworthy point to make…one cannot go at it alone. I am a “co-founder.” The ideas to come required more effort than one person could provide and needed alternative perspectives. The other co-founders had to believe with the same amount of passion about what the goal was for artists in general. It is this positive reinforcement that created that right amount of energy to build something special.
One project often leads to another. Then that can also lead into something else. These multiplicities of creativity suddenly become a foundation with which to continue to build. Other artists’ groups began to appear. One group alone cannot bear the responsibility of being the sole provider. Sometimes the language from one group to another is different, or maybe a particular taste does not quite hit with one group, but catches on with another. Maybe it’s just about the journey until each group finds its niche. These are decisions to be respected and recognized with that appreciation of having yet more options that were built in light of a creative community’s skills.
The point is to build the creative community. If you build it, you can share the imagination and artistic energy that some perceive as fundamental and some simply admire. If you build it, you hold a place for assisting in someone’s growth. If you build it, you provide another stake for significant influence on a prosperous community. My question to you now is, if you build, will they come? And, how do we keep building and strengthening our creative environment? What next?
One of my next projects is to begin a small video series for Central Texas Artist Collective going into this subject further. I will begin by interviewing those movers and shakers around town that have stood and delivered. Definitely check out our Facebook page, as well as our YouTube channel for this material and more coming soon! We are creating. Let’s keep creating. What do you want to create?
The Central Texas Artist Collective exists to foster creative expression throughout the Heart of Texas by:
- Unifying and growing arts and cultural programming;
- Enhancing arts education and access for all;
- Cultivating an organic, sustainable identity; and
- Celebrating the rich community of artists living, creating and investing in Waco and beyond.
CTAC is comprised of: writers, musicians, visual artists, textile artists, theater artists, dancers sculptors, muralists, photographers, potters, singer/songwriters, poets/spoken-word, carpentry/woodworking, tattoo artists, graphic designers, jewelers, culinary artists, and more!
Centexartistcollective.org | facebook.com/CenTexArtist
Twitter: @ CenTexArtist | email:[email protected]
Steve Veracruz is CTAC Co-founder, executive co-director and communications created in 2015 with wife Angie Veracruz. He is a USMC vet and father of three. He sat on the Board of Directors in Waco Cultural Arts, serving now as an advisor. He is also curator to Ekphrasis Art and Words, a special exhibition which combines the visual artists with the writing community to express a message with meaning. He is passionate about collaboration in community.
By Cynthia Cunningham
It has been a sad week. Two local suicides and two celebrities suicides. Those are just the ones that we heard about. I had not planned to write on this topic this month. After all September is Suicide Prevention Awareness Month. However, lives are too precious to put on a schedule! The need to talk about this issue is growing. I want to ask you to talk openly about this subject with those around you. It is time we are honest and talk about suicide. By doing so, we eliminate the stigma that prevents people from seeking help.
I was told that in Waco we have at least three to four suicides each week. Those are just the ones that can be confirmed. What about the questionable deaths when no note is left behind? What about deaths from overdoses? Were they accidental? On purpose? The numbers of lives lost to suicide could be much higher.
The Center for Disease Control and Prevention states that suicide rates in the United States has grown by 25% from 1999 to 2016. The United States lost 45,000 people in 2016 to suicide. More than the number of lives lost to car accidents that year. More than the number of lives lost to homicide that year. Need a clearer picture? That is the number of people who populate one-third of Waco. That would be equal to losing the population of Hewitt, Robinson, Beverly Hills, West, China Spring and Woodway COMBINED!! Think about all those families who were effected. Not to mention their friends, co-workers, etc.
We are past the point of being saddened by this epidemic. It will not stop unless each of us does our part! Yes, YOU can prevent a suicide! Please take the steps to learn how!!
Myths of Suicide:
Suicides happen without warning: Those who attempt or die by suicide have often communicated their distress to at least one person. This communication is not often direct, so it is important to learn the warning signs.
Talking about suicide puts the thought into their head: Talking about it allows the person the opportunity to talk about issues they are struggling with in their lives. It lets them know that their pain is seen and heard. They begin to learn that they are not alone. Again, it is so important to learn the warning signs.
Those who threaten to take their lives are just seeking attention: No, this is a cry for help. Yes, they need attention in the most desperate way. Let us give it to them! Learn the warning signs so you do not miss this cry.
Telling someone to “Cheer up” or “Snap out of it” stops suicide: WRONG! This actually makes them feel misunderstood and ashamed of their feelings. (i.e. it makes it worse!!) Would you tell someone with a broken leg to snap out of it? Do you think that works? Educate yourself of the warning signs!
Warning Signs:
- Talking about wanting to die
- Talking about being a burden to others
- Sleeping too much or too little
- Withdrawing and isolating themselves
- Being agitated, anxious or reckless
- Being in unbearable pain
- Talking about feeling hopeless or having no purpose
- Increased use of drugs and/or alcohol
- Having rage or seeking revenge
- Showing extreme mood swings
- Looking for ways to kill themselves
Learning the Warning Signs is just a start. Educate yourself as much as possible on suicide prevention and mental illness. You never know when you might be in the position to help save someone.
If nothing else remember this: ASK
A = Ask if they are having thoughts of killing themselves
(be point blank – they are hoping someone sees their pain)
S = Stay with them and keep safe
(keep yourself safe, move away from weapons and never leave them alone until help arrives)
K = Know who to call
(you’re not expected to be the expert…call the experts: 911 or 800-273-8255: put this # in your phone!)
Take advantage of Mental Health First Aid Classes! You know how to perform CPR in a crisis but do you know what to do in a mental health crisis? Contact NAMI Waco for Adult Mental Health First Aid and HOTRMHR for Youth Mental Health First Aid. Be Prepared!
And if you are struggling…Please know that you are not alone! Reach out for help…YOU are important!!
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line: 741741
- Veterans Crisis Line: 1-800-273-8255 press 1
- Veterans Crisis Text Line: 838255
- LGBTQ Crisis Line: 1-866-488-7386
- LGBTQ Crisis Text Line: Text TREVOR to 1-202-304-1200
Cynthia Cunningham, a Wacoan since age 2, is the Executive Director for NAMI Waco. She lives with her husband of 28 years, Bobby, and two spoiled dogs and one royal cat! Her passion is educating others about mental health. She can be contacted at: www.NAMIWaco.com
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.
(During these last few weeks of December we will be reprising the Top 10 Most Opened Blog Posts for 2018 from the Act Locally Waco blog. I couldn’t possibly pick my favorites – so I used the simple (cop out?) approach of pulling up the 10 blog posts that got the most “opens” according to our Google Analytics. It is an intriguing collection that gives at least a little insight into the interests and concerns of Act Locally Waco readers. I hope this “Top 10” idea inspires you to go back and re-read your personal favorites. There have been so many terrific ones… If you would like to see the Top 10 according to Google Analytics, here’s the link: Top 10 Most Opened Blog Posts of 2018. Merry Christmas! — ABT)
By Jaja Chen
I often hear people ask (and personally wonder) why downtown Waco does not have its own organic grocery store.
In 2016, I attended a Baylor Continuing Ed course called “Waco 101.” In that course I learned that these stores invest in locations with higher density of downtown populations than we have right now. Ashley Bean Thornton, one of our instructors who hosted the course, challenged us near the end of class to fully invest in downtown, including through our finances. To care for and support downtown means to choose to spend time, energy, and money downtown.
We left that course with a challenge to see how we could move from just wishing Waco would develop into the place we would like to live in into making the changes we hoped to see.
Since the course, my husband and I have officially moved downtown. Five years ago, we would have never considered living downtown. But here we are – all in – as we move to the next step in caring for our downtown by seeking to launch our business – Waco Cha. Waco Cha has been on our hearts and is an overflow of our desire to build community and hospitality in our city. We are excited to start our tea stand later this month at the Waco Downtown Farmer’s Market! Be on the lookout for the newest kids on the block!
“Cha” is the Chinese word for “tea.” At Waco Cha that you will find authentic Taiwanese-inspired tea drinks such as classic bubble milk tea made from local milk, passion fruit green tea, amongst other fruit tea flavors. Dairy free options will also be available. Eventually we hope to start selling dumplings, Chinese-inspired rice bowls, and other side dishes.
What started out as a few ideas to better our community has grown into an upcoming business launch.
I leave you with the same challenge Ashley left us at the end of Waco 101 – What are ways YOU can spend more time, energy, or money towards advancing the causes of downtown Waco?
Is it through having date nights downtown on a First Friday? Or supporting our local farmers and vendors at the farmer’s market? Or perhaps even moving downtown like we did? And to my fellow entrepreneurs – perhaps taking that step in seeing what comes next in order to launch your creative ideas?
How do we – collectively – make Waco into the city we desire it to be? Join us in being downtown dwellers.
Jaja Chen is a social worker/private practice therapist by day at Enrichment Training & Counseling Solutions. Her hobbies include making kombucha, practicing yoga, and helping to market Waco Cha. Chef Devin Li is an engineering teacher by day and a self-taught chef, entrepreneur, and the creative mind behind Waco Cha. More about Waco Cha can be found on Facebook https://www.facebook.com/WacoCha1/ and Waco Cha’s Instagram page here https://www.instagram.com/waco_cha/
By Christina Helmick
Do you live in one of the following zip codes: 76704, 76705, 76706 or 76707? Did you know that you have a certified Community Health Worker who is dedicated to helping you navigate the healthcare system and focused on connecting you to local resources? Did we mention it is all for free?
The McLennan County Community Health Worker Initiative, referred to as CHW, is a program led by the Waco-McLennan County Public Health District to connect individuals in Waco’s most high-need areas to healthcare information and resources. This program was made possible through generous funding by Episcopal Health Foundation and is in partnership with Providence Healthcare Network, Baylor Scott & White-Hillcrest and Family Health Center. There are three CHWs per high-need zip code, which totals 12 CHWs for Waco!
Pictured above are a group of Waco’s Community Health Workers.
Since CHWs are individuals who are from, work in and understand the community they represent, I thought I would take the opportunity to do a Q&A with two CHWs so people can get to know who they are and how to get in touch with them! The Q&A features Domonique Corsey, a CHW for the East Waco community, and Christy Perkins, a CHW for the North Waco community!
Q: Why do you think the CHW initiative is important for our community?
Domonique: The CHW initiative is good for the Waco community because as community members, we have the opportunity to be the voice for the voiceless. The Waco community needs to see that they have people who are there for them through every circumstance. We as Community Health Workers advocate, manage, facilitate, encourage, educate and build—just to name a few! Our tasks vary from distributing brochures with educational information in relevant neighborhoods to helping an elderly woman check her glucose levels. CHWs also work with individuals or groups to educate them on preventable diseases like diabetes or heart disease.
Christy: The CHW program is important to our community for many reasons. This program supplies Waco’s most high-need communities with CHWs who will advocate on behalf of clients’ overall needs with true intent to produce a positive change. One of the most important roles of a Community Health Worker is to build trusting relationships with their clients. One way we are able to do that is by meeting them in a comfortable setting. By meeting people where they are in life and without judgment, it gives clients someone who they can trust and discuss issues with. CHWs help to set and reach goals according to their individual needs. The CHWs help to access resources while educating clients on how to navigate resources self-sufficiently.
Q: Why did you apply to become a Community Health Worker?
Domonique: Once I heard of the CHW initiative, I knew it was for me because of my passion for the community. I am passionate about being a helping hand and seeing others succeed. To me it’s very important to be able to help others thrive. I love learning while I work and I truly enjoy what I do as a CHW—who doesn’t want that!
Christy: I applied to become a CHW because I have a passion for advocacy. I have a desire to raise awareness for advocacy and resources available to people. I didn’t know where to start and this opportunity gave me access to step into that role. I have a heart for people and want to assist them in pushing past adversity and living their best lives.
Q: Since you started working at a Community Health Worker, what have you seen as the biggest health-related needs in your community?
Domonique: In East Waco, the biggest needs range from employment, affordable housing, and various healthcare needs, especially mental health. When you drive around East Waco, you see so many people walking around ill and homeless. Another need I see is the connection with our youth. Our community needs low-cost or free programs that can enrich our young people’s lives. I also see many exterior structures that need repair, such as stop signs and sidewalks.
Christy: In North Waco, one of the greatest needs is providing resources to the homeless. There is overpopulation in the shelters in our community. Many of our homeless population have health issues and most often mental health issues. They are subject to harsh weather and struggle to provide the necessities to live day-to-day. The needs are many and the access to them is limited for a number of reasons. Other needs I see are childcare and rental assistance! Some barriers to resources in the North Waco community are simply the lack of knowledge of the available resources available and language.
If you are looking to get connected to your Community Health Worker, you can call the CHW coordinator, Paula Solano, at the Health District! Her phone number is 254-750-5631. She will pair you with your Community Health Worker.
The Waco-McLennan County Public Health District is looking for THREE more CHWs for the 76705, 76706 and 76707 community! Ideally, the CHWs would be bilingual and/or male. If you know of someone who would make a great CHW, call Paula Solano (254-750-5631).
Collaborative efforts like the CHW initiative are working to address the community’s goals around access to care, including increasing the percentage of individuals who have health insurance and decreasing the use of the emergency room as a source of primary care. To learn more about initiative efforts like the CHW, visit the Prosper Waco website.
Christina Helmick is the director of communication at Prosper Waco. She is a recent graduate of Baylor University with a BA in Journalism, Public Relations & New Media. Originally she is from Washington, D.C., but has stayed in Waco post-graduation. She is an active mentor at J.H. Hines Elementary School, enjoys spending time with her family and watching Baylor football. Sic ’em Bears!
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.
By Micah Weaver
As my friend and I drove up Franklin, away from Valley Mills, Rosa’s, and Chick-fil-A, I saw a gathering of people dancing and jumping in a building with the sign “Spin Connection” on it. A year into my audio engineering degree at McLennan Community College, I love music but have very little knowledge of the music scene in Waco. What’s this little shop about? I stopped by the next day and had a talk with the owner.
I freakin’ love Spin Connection! Tucked away in a non-descript strip center at 3703 Franklin Ave., it is a hidden treasure in Waco. They offer great vinyl, profound knowledge about vinyl and music in general, and a great experience in a family-owned store. They also host exciting concerts for young people in the community. I haven’t found or heard of another business in Waco doing anything like it.
The feeling that you’ve stumbled onto both history and a new experience overwhelms you the moment you walk in. I couldn’t stop searching through the huge collection of music at Spin Connection, and couldn’t believe all the different music available. There’s over 150 years of music history held within its walls! The analog music connects you with incredible events and performers from history such as Woodstock and Frank Sinatra, as well as iconic moments of the last couple of decades such as Childish Gambino, Kendrick Lamar, J. Cole, and the One O’Clock Lab Band. I love all those artists and their music. It’s music I jam to while driving with my friends and hanging out. To me, Spin Connection feels like a music lovers’ clubhouse (or garage).
The first major benefit of getting to know Spin Connection is getting to know the owner, Stan Wojciechowski. (Click here to hear how to pronounce his name.) Whether he’s helping you with your Lana Del Rey album or giving you a history lesson about Pink Floyd, interacting with Mr. Wojciechowski gives you a warm feeling. He makes you believe that everyone is accepted in Spin Connection and in the Waco music scene. He makes you feel like it’s never too soon or too late to chase your passions, realize your visions and help the community. Mr. Wojciechowski gave me incredibly smart, invaluable tips and pieces of wisdom through our conversation. It’s always awesome to stop by and chat.
Mr. Wojciechowski describes his love of classic rock and jazz passionately. That’s a testament to the genre(s) he listened to in his late teens and into adulthood. He’s an avid indie, classical and old-school swing fan. We vibed really well over our mutual tastes in music. Overall, he’s a fan of creativity and uniqueness. [Clip of Mr. W. talking about weird unique eclectic stuff].
Music transports you through time. Every time I find a song I love, it’s usually a combination of the setting I’m in, and the people I am with that can make or break a song for me. Mr. Wojciechowski understands that the experiences we have through music transcend genre. They connect people and cultures. [Clip of Mr. W. being inspiring and saying deep stuff about music] Spin Connection is an important pillar in Waco’s community. It is a musical place filled with integrity, history, and passion.
Mr. Wojciechowski gave me a crash course in how to check a vinyl album record for scratches, marks, chips and dings. He gave me tips on buying records from third parties, and taught me how the record physically plays (the needle falls into the groove and there’s a series of microscopic bumps inside each and every groove that the playhead needle scrapes as it goes around the record). If you have questions about records, record equipment or a particular album, you can bring it in to be inspected.
Spin Connection also supports local music by hosting live in-store concerts including local bands I love like The Doubting Thieves, The Morticians and The Pitchforks (Check them out). Local bands and people like Mr.Wojciechowski make Waco what it is today.
Spin Connection has incredible sales and discounts. They buy back certain “Special” items of interest. They send out alerts on Facebook and Twitter asking about people’s favorite albums. Following the Twitter and requesting your favorite song or album is a great way to show your support of music and local businesses. I highly recommend following them on Twitter, Instagram, and Facebook. I do and it’s been an incredible resource to know what new things they have in, what sales they have going on (Awaken My Love), and when the concerts are gonna happen (Par-tay). All the Deets!
Spin Connection is Mr. Wojciechowski’s legacy. It means a lot to him, his wife, and to many others that are infatuated with music and dedicate their lives to supporting music in Waco. His store gives young adults in Waco somewhere to sing, dance and discover new awesome music. It also gives adults somewhere to explore their musical youth. Spin Connection is growing an awesome community of music loving maniacs in Waco. Come join the party!
Micah Weaver is a die hard Wacoan of 21 years. He is studying Mass Communications at McLennan Community College. While at MCC he Studied Audio Engineering and has completed his A.A.S. in Audio Engineering Studies, as well as a General Academic Associate Degree. He plans of transfer to Texas State in the Fall to pursue his Bachelor’s and Masters in Mass Communication with a focus in Electronic Digital Media. He loves music, video games, Tex-Mex, and Youtube. He enjoys learning and introspection and wants be an influential voice for his generation.
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.
By Mia Thomas
Planning a budget, balancing a checkbook, developing a business idea and a marketing plan…is that what you did on your summer vacation when you were a kid? What if you had?
Waco get ready! Road to Damascus, Inc. (a local non-profit) and Mommy & Me Dream Bigger Tour have teamed up to bring Kidz Biz in a Box Summer Camp 2018 to the Waco area.
The focus of this camp is to teach kids about life and interpersonal skills, problem-solving skills, basic money and budgeting concepts, and entrepreneurship. By the end of the week-long camp the kids will learn the fundamental skills to start their first business. The program is built around a structured curriculum,that will introduce camp participants to various business concepts. Each camp week will conclude with a tour to a local bank. Campers will be able to meet the tellers, step inside the vault, and open their very own kid’s savings account. The teaching is invaluable as they will learn the value of money, planning a budget, creating an investment, how to balance a checkbook, and the difference between saving and spending.
Camp breakout sessions will be led by local Waco entrepreneurs in the areas of Marketing, Branding and Business Start-ups. Every child that attends Kidz Biz in a Box Summer camp will gain a clear understanding on how to develop a business idea/or concept, market their plan and establish relationships with other businesses and organizations throughout the community. In addition campers will build their logo, website, and have their very own business cards. Each kid will walk away with a business plan that will help them to continue to grow their business.
The idea for “Kidz Biz” summer camp was conceived by “Mompreneur” Sherrie Walton, who has spent the last 3 years traveling and teaching kids how to start their businesses. She took adult concepts about entrepreneurship and broke them down in a way a child could understand it. She first started with her own 7 and 10 years old children:”Kidpreneurs” Kai-Milan Walton ( CEO of Kai’s Cupcakes) and Christopher Walton II (CEO of CJ Speaks).
10-year old Chris Walton is a motivational speaker and is currently working on completing his first book that will launch in 2018. The brother and sister duo from Houston will be teaching a class at the camp, showing children how simple business can be with the right knowledge and how to be fearless and tap into their dreams at a young age.
The camp will wrap up on July 13, 2018 with a showcase and awards ceremony program. This ceremony will be open to parents, relatives, friends, and City Officials honoring all camp participants who have completed Kidz Biz in a Box. The children will present their finished business plan and be awarded certificates.
There will be ongoing support for the Kidpreneurs after the camp has ended as well. In the Fall (September 15, 2018), Kidz Biz in a Box will host its 1st Annual Kidpreneurs Fall Expo for Central Texas Kidpreneurs. The expo will include a business pitch contest for children, the opportunity to market and sell their product, and to learn how to network with other kidpreneurs by building positive relationships. Families will be able to have a fun filled day full of various family activities.
Road to Damascus, Inc. is the lead Waco organization, supporting the initiative and working to create awareness about the program. But, we are quick to emphasize that with any successful project, it takes a team of committed, like-minded, and driven people to see it to completion. We are excited for the opportunity to collaborate with community partners, such as Family of Faith Worship Center, Independent Bank, and the Centex African American Chamber of Commerce. As a nonprofit organization, we understand the importance of helping future leaders to be successful. Our passion is to teach families and children the importance of building legacies and truly tapping into their dreams. Kidpreneurs have become the new wave, they are our future.
Details
If you would like to be a part of this initiative and sponsor a child, make a donation, or have your organization represented at Kidz Biz in a Box, please feel free to contact me at (505) 402-0199 or email [email protected].
For any adult that would like to register a child, please go to www.thekidzbiz.com.
This unique business camp for kids ages 6-13 will be held at Family of Faith Worship Center, located at 4112 Memorial Drive, Waco, Texas on June 11-15; June 18-22; June 25-29; and July 9-13. The camp will be held for children ages 6-13. The hours will be Monday through Friday from 7:30am-5:30pm. The cost of the business camp is $199.00 per child and includes 2 daily meals, camp supplies and camp t-shirt.
Mia Thomas is an Author, Certified Life Coach, Empowerment Speaker, and Entrepreneur. She is the CEO/Founder of Road to Damascus, Inc., a non-profit organization that connects at-risk children and families to various resource throughout Central Texas. She is the mother of three gifted and talented adult children, Mara, Tyrell, and Vincent Jr. Thomas. She has two beautiful grandchildren, Masen Alexander Waggoner, age 2, and Jadience Thomas, age 1. They are her heart and joy. To get more information or to reach out to Mia, you can contact her at www.pathwithmia.com or [email protected].
By Luann Jennings
Think about your favorite place and imagine you’re there. Although this place may have special smells or sounds, the odds are good that the first thing you thought about was how your favorite place looks. After all, you were using your “image-ination.”
Project for Public Spaces (PPS) is a non-profit that helps communities create great places. One of the features PPS looks at in a great place is Comfort & Image, including whether it is safe, clean, green, walkable, sittable, spiritual, charming, attractive, and/or historic. How many of those words describe your favorite place?
How it looks probably isn’t the main thing, though, that made it a favorite place for you. My favorite place is the sanctuary of a church I attended before moving to Waco. It is safe, clean, sittable, spiritual, attractive, and historic; but so are a lot of other churches I’ve been inside. My experiences there, combined with how the space looked, felt, and worked, made it my favorite place. This is why PPS’ other three criteria for a great place are Sociability, Uses & Activities, and Access & Linkages. You can find more information and a graphic here.
PPS developed the concept and practice of “placemaking,” which is “strengthening the connection between people and the places they share.” Waco is doing a lot of placemaking work right now, particularly in the downtown area. The 2010 “Imagine Waco” development plan describes a vision of a downtown that would be an “attractive and convenient place” with “comfortable and inviting” streets that would also create opportunities for people to socialize, promote activities, and be easily accessible.
Another side of placemaking is “creative placemaking,” or “projects in which art plays an intentional and integrated role in place-based community planning and development.” Creative Waco, our local arts agency, has several creative placemaking projects going on, including a Sculpture Zoo and a mural project. Learn more about creative placemaking here.
Some people think of placemaking as just the job of planners, architects, and designers, but PPS emphasizes that, “As both an overarching idea and a hands-on approach for improving a neighborhood, city, or region, Placemaking inspires people to collectively reimagine and reinvent public spaces as the heart of every community.” (emphasis added)
The Imagine Waco plan also envisioned “seamless connections between East and West Waco” and an East Waco that is “alive with historical, cultural and arts facilities, farmers markets, art shows, mixed-use housing and retail and restaurant destinations.” East Waco’s Elm Avenue will soon be the site of a new placemaking project that has started out by seeking input from the community. Tami Nutall Jefferson will tell you all about it in our next post: Placemaking in Waco – Part 2!
Luann Jennings works part-time for Creative Waco and in various other arts-related project. She also started InSite, a creative placemaking project that produced two plays this past winter at sites around Waco. She moved to Waco two years ago from New York City to be part of all of the exciting things going on here in the arts!
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.
(This post is a part of a regular series “Trails & Trials,” a monthly adventure series inspiring others to experience the physical, mental, and social benefits of cycling, running or swimming in Central Texas. For more posts in this series, click here: Trails and Trials. – ALW)
By Natasha van der Merwe
“How are you doing with those New Year’s Resolutions?”
“How is that training coming along?”
Sound familiar? You may have heard the words “The Race is the Reward for all your hard work in training”. Others may say “Races prove resolutions.” Both are true, but there are many reasons to enter local races, regularly and quite often.
In April, I was invited to run the First Responders Half Marathon, and jumped at the chance. Apart from the fact that the course appealed to me because it would be a sneak peak of the run course for the upcoming TriWaco and Waco 70.3, I really just wanted to race.
Triathlon season typically runs from April through November in the US, due to the fact that the water temperature needs to be warm enough to swim. It had been many weeks of focused training, without the reward of a race or the opportunity to truly test my fitness in a way that no training session really could. That and I really wanted and needed to rejuvenate my motivation to train.
Well, that it did, and so much more.
Here are my top FIVE reasons I enter local races and you should too:
1. Racing forces me to set up a training schedule.
Having a set training calendar, gives me a plan and purpose for every workout. This gives me the daily motivation I need to get the work done. The argument of why triathlon is such a fantastic sport to train for, is that every day is totally different. Triathletes train for three different disciplines. The cross training impact is so much easier on the body, since the long run day is balanced with a swim the following day, which serves as the perfect recovery workout before biking and running again the day after that.
2. Racing tests my fitness both physically and mentally.
There is nothing quite like a race to show me exactly where my fitness lies. No matter how physically prepared I am, a race may expose that I still may be lacking in the mental preparation which can only be learned through race experiences. Racing also gives me insight into where my training discipline might have lacked in the build up. To me, every race is a new lesson in how well my training is actually working and I always spend a lot of time reflecting post race on how I can better prepare myself for the next one.
3. Racing presents opportunities to push myself beyond what I could possibly experience in training
Be it a course I have never seen before, elevation higher than I’ve ever climbed, heat that I may have not been prepared for, or a time goal that I want to hit, racing always presents me with new challenges that I happily embrace. I don’t believe one can grow in the comfort zone. I will not hesitate to sign up for a “hard” race in order to push myself past what I know I can already do. Participating in a race, gives me the opportunity to push harder and get tougher. With each race comes a new challenge.
4. Racing is FUN!
In every race I participate in, I always make a conscious effort to have a big smile on my face for every race photo. Why? Because racing is always a challenge, but should always be fun! There is no better and bigger endorphin rush than pushing yourself in a race. It will bring you a lot of satisfaction and joy, together with the attitude of gratitude. Every day you get to race and use the body God gave you, is going to be a great day!
5. Racing earns a celebration of food and drink.
I am extremely structured in my daily life with my training and my food. I have to make sure that I am eating cleanly, to feel good and recover well for my training sessions so I can be ready to train again the next day. However, after a big race I will be the first in line for a large burger and fries. I feel that this post race celebration is definitely needed to acknowledge the accomplishment of what I have just done and gives me a chance to celebrate with my family who have supported me through the training. It also forces me to have that much needed rest before focusing on the next race.
Let the celebration of life, challenges and friendships entice you to sign up for the next local running race or triathlon. It’s time to put on the trainers and “Just Do it!”. You won’t regret it.
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Natasha van der Merwe is originally from South Africa. She is mom to a 19-month old girl, former professional tennis player and tennis instructor, and a professional triathlete representing Bicycle World and Waco Running Company. She has multiple top 10 finishes in Ironman and 70.3 events around the world. She is Director of Team Programs for Bicycle World, Texas
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.
By Scott McClanahan, Ed.D.
In the spring of my senior year, I noticed a trend amongst my classmates: they were all discussing college incessantly. I, however, was not. As the son of a factory worker and a retail sales clerk (neither of whom attended college), I was not having those discussions at my house. I had not met with my guidance counselor for college advice nor had I been approached by any outside entity to help me navigate the college process. My sole source of information was the copious college propaganda that arrived in the mail each day. Impressed by beautiful pictures, stories of campus activities, and lists of amazing opportunities available at the various institutions, I tried to determine where to go, even though I knew my family did not have the financial resources for me to attend. It was not until April of my senior year that I decided on a state school 90 minutes from home; however, by that time, the dorms were full nor had I been awarded financial aid, forcing my parents and me to navigate the worlds of off-campus housing, financial aid, payment plans, and books on our own.
But that was 30 years ago. And we hope — for the large majority of today’s students — circumstances are different. However, an occasional student still moves through the high school system and never receives the message that college is both valuable and available, despite any hardships possessed.
As President of the Heart of Texas P-20 Council, I can confidently state that administrators around the region sponsor fantastic College Readiness programs to assist their students: college and career fairs to motivate students to pursue higher education, college testing (such as ACT, SAT, and ASVAB) preparation that opens opportunities at higher education institutions or in the military, and specialized career preparation classes. From rigorous Career and Technical Education programs, to Advanced Placement and Dual Credit course offerings, to Early College High Schools and early degree programs, our region is leading the charge to impact every student. Today’s local students find it increasingly more difficult to make it through to high school graduation without ever hearing about college, without receiving information about paths to college, or without their post-graduation plans being questioned (usually multiple times).
These conversations are part of our region’s efforts to meet the requirements of the State of Texas’s 60x30TX initiative, an enterprise to keep Texans competitive in the global economy. The 60x30TX initiative has four goals: increase the education level of Texas’s 25 to 34-year-old population; increase degree completion levels at Texas community colleges and universities; increase the marketable skills possessed by high school graduates; and decrease the amount of student debt accrued by college graduates. The state’s fifteen-year strategic plan encompasses these four goals, all to be achieved by 2030. Although formidable, all are attainable with intense, directed action on the part of K-12 systems, higher education institutions, and the community.
The first goal seeks to increase the number of adults ages 25-34 statewide who hold college degrees (2-year or 4-year) or national workforce certifications to 60% by 2030. In an age where the American Center for Progress reports that one in eight Americans lives in poverty, this type of goal is required. A 2012 Brookings Institute study identified two common characteristics of prosperous communities: residents either held a college degree or had earned a workforce certification, and explained this finding economically in a 2015 report: adults aged 25 to 34 who finish college degrees not only earn more annually but also contribute more to the local economies, causing the whole community to flourish. Similarly, specialized certifications allow workers access to a set of higher-paying jobs. Therefore, the goal makes good sense for all of us. However, the 2018 Texas Public Higher Education Almanac reports that in 2016 (the most recent available data) only 42.3% of Texans 25-34 held a degree or certification. Therefore, it is in all our best interests to encourage the young people in our lives to pursue one of these avenues.
The Heart of Texas P-20 council, whose focus is to collaborate, inform, and advocate for seamless pipelines from prekindergarten to career, engages local K-12 systems Waco ISD, Midway ISD, LaVega ISD, and Connally ISD, local charter schools Harmony and Rapoport, higher education partners McLennan Community College and Texas State Technical College, Prosper Waco, and numerous business representatives in active communication to remove barriers that might exist that prevent students from helping the state to achieve these strategic goals. And, our earnest work toward this mission is seeing results.
At last Tuesday’s McLennan Community College graduation, Rapoport Academy and Waco ISD graduated 13 students with associate degrees before these students had even graduated from their high school.
Waco ISD’s two associate degree graduates with me: Kiara Jackson, Waco High School, and Isabella Lozano, University High School. These young women have both claimed the title of first student in their high schools to graduate with an associate degree.
One Waco High School student, Kiara Jackson, achieved this feat in only three years—graduating from high school a year early and from her associate program three years ahead of schedule. The students completed these degrees at no cost to themselves, helping to meet the state’s fourth strategic goal of reducing student debt levels. These students avoided costs by participating in programs offered at their high schools that are free of charge. Rapoport Academy’s Early College High School and Waco ISD’s ACCELERATE Early Degree Program are just two innovative ways that regional educators are creating options for our students to eventually earn more as workers and contribute to their communities at higher levels as consumers.
Questions about these types of programs can easily be answered by a high school counselor or current participant; however, three main misconceptions tend to keep students from taking advantage of these types of opportunities:
How does a student have time to meet all the high school graduation requirements and complete a college degree at the same time? Do they have a longer year, go to night school, or have to attend during the summer? – “Dual credit” classes allow students to earn both high school and college credits at the same time. For example, MCC’s History 1302 can be taken to fulfill both the required credit for high school US History and to complete the U.S. History course requirement for any degree issued at a Texas public college or university. Therefore, with smart planning, students can complete classes that earn credit towards high school graduation and a college degree.
How does a student know what classes will be accepted by universities, particularly out of state? Who will help them navigate that? – McLennan Community College advisors are extremely knowledgeable about transfer credits and acceptance of classes. Advisors are required to meet each semester with students prior to enrollment, once two classes are completed. During this advising, they will ask students what schools interest them and what their anticipated majors will be. From that, advisors will determine the best classes for the students. Parents and students can always verify transfer policies for any college by calling the transfer coordinator (whose name can be found on the college’s website) to discover how transfer coursework will be accepted once the student is admitted to the university.
Does this type of program keep students from participating in other school activities? – Because students are accelerating their instruction (sometimes by up to four grade levels), they should consider limiting participation in some activities, especially those that cause them to miss school frequently or require long practice hours outside of the school day. Since grades in these courses impact the students’ high school and college GPAs, an overloaded schedule many times will avert focus from academics (or cause students to have tremendous worry about those academics) and performance suffers. This does not mean students must give up all extra-curricular activities. They can participate in activities such as band or choir, sports, and clubs; however, they should make wise choices when investing time and carefully evaluate the time commitment required of each activity before committing to it.
Perhaps if these types of opportunities had been offered when I was a senior, I would have taken advantage of them and saved myself a great deal of time, money, and stress. We have programs to help increase college access throughout our community—Communities in Schools, VOICE, Project Link, just to name a few. Parents who did not attend college should not feel embarrassed about asking for guidance on how to help their children navigate this process. We are all in this together: schools, businesses, the P20 council and the State of Texas. Together, we can meet the state’s challenge and meet its lofty goal, while simultaneously helping to make Waco a more prosperous community.
Dr. Scott McClanahan is the Executive Director of Secondary Curriculum and Instruction for the Waco Independent School District. Originally from the Chicago suburbs, Dr. McClanahan moved to Texas to earn both his Masters degree and Doctorate. He has been a middle school and high school teacher, a community college professor, and a university adjunct professor.
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.
By Glenn Robinson
Pop quiz. Are the Baby Boomers – people born between 1946 and 1964 and now entering their retirement years – more or less healthy than previous generations? The assumption has long been that they are.
Not only has Americans’ life expectancy increased in recent decades, we also are healthier later in life. Since the early 1990s, the average 65-year-old has gained an extra nine months of life expectancy, but gained a full year of disability-free life on average. Research bears out that the change in disability rates has been substantial. In the early 1980s, one in four elderly people had difficulty living independently. Today, there are fewer than one in five.
In addition, despite a major increase in the number of elderly in our country, the nursing home population today is virtually the same as it was two decades ago – yet another testament that the health of the population is improving, even as more people live to older ages.
David Cutler, an economics professor at Harvard University who researches disability, has reached the conclusion that people in general are in much better health right up until the last year or two of life. This is in stark contrast, he says, to previous generations in which people spent their final six or seven years of life being very sick and in and out of the hospital.
Boomers were the first generation to have greater access to healthcare and services such as regular immunizations, preventive care, and widespread use of antibiotics. They also grew up in a generally prosperous economy, and many benefitted from greater educational and employment opportunities compared with earlier generations.
All these factors positively correlate to being healthier. Research comparing Baby Boomers with people from two decades ago in the same age bracket also shows that Boomers are healthier in some important ways, including being less likely to have emphysema or suffer heart attacks.
Two critical factors have played a vital role in dropping mortality rates from heart disease. First is the slow and steady decline in smoking rates over the past half-century, which is a critical risk factor for heart disease. According to the Centers for Disease Control, in 1965 more than 42 percent of adults smoked. By 1993, that number tumbled to 25 percent, and, as of 2015, only about 15 percent of adults were smokers.
While the decline in smoking is a big win for public health, the advancements in detection and treatment of heart disease is the major success story in medicine over the past two decades. From blockbuster new cholesterol and blood pressure medications being given more often to the right patients at the right time, to groundbreaking new imaging heart technologies and minimally invasive procedures straight out of a science-fiction novel, the medical advances to manage all facets of heart disease are perhaps unparalleled in medicine.
This may all paint a bright picture, but many of these positives are offset by the negative impact of weight-related health problems. The proportion of Baby Boomers with diabetes, high blood pressure, and obesity is increasing, so the answer to whether or not Baby Boomers overall are healthier than previous generations is somewhat mixed.
One solution to this lies in the concept of preventative care.
Nine out of 10 pet owners know when their dog or cat is due for their shots. Eight in 10 mothers know their child’s sports schedule by heart, and 80 percent of men know how often they should have their oil changed. Yet only 50 percent of family health care decision makers know their blood pressure, and only 20 percent know their own key biometric numbers such as cholesterol and body mass index.
While Americans are great at preventive care for their pets and cars, it appears that is not the case when it comes to their own health. This issue puts pressure on the entire health care system because the old adage, “an ounce of prevention is worth a pound of cure,” holds true to this day.
Preventive care such as regular check-ups and practicing a healthy lifestyle help individuals avoid or delay disease. It also can help people catch a health problem early on, when it is most treatable. The Affordable Care Act requires new private health insurance plans to fully cover the costs of 45 recommended preventive services. This means patients pay no deductibles or copayments, or otherwise share costs of these services.
Unfortunately, a Kaiser Family Foundation poll found that less than half of Americans were aware of the change, meaning many people may be avoiding preventive care out of cost concerns. To make sure you’re not one of them, take advantage of these preventive services when you go in for your annual check-up.
For all the challenges surrounding health care in America, this is one of our healthcare system’s good-news stories.
This report, and other episodes, are available at KWBU.org.
Glenn Robinson is the President of Baylor Scott & White Medical Center – Hillcrest. He has over 30 years of experience in hospital and health care management, and currently serves on several Boards associated with the Texas Hospital Association and the American Hospital Association. In addition, Glenn is Past-Chair and an active member of the Greater Waco Chamber of Commerce, and serves on the Prosper Waco Board.
The Act Locally Waco blog publishes posts with a connection to these aspirations for Waco. If you are interested in writing for the Act Locally Waco Blog, please email [email protected] for more information.